Beef Strips
Packaged product Fleisch M&S Food
Beef Strips contains 118 kcal per 100 g. A Serving, 125 g (125 g) provides about 148 kcal.
Roughly 77 % of its calories come from protein, with 22 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 182 kcal per 100 g across 230 products.
100 g provides 95 % of the Daily Value for Zink, 78 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 77,8 mg | 26 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 0,32 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,6 g | 45 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 10,4 mg | 95 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 1 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gabove the median for Fleisch (median 21,1 g)
- Sugars0,32 gabove the median for Fleisch (median 0,2 g)
- Fat2,9 gin the lowest quarter of Fleisch (median 9,7 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 4 g)
- Sodium197 mgabove the median for Fleisch (median 120 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00911368
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Rindfleisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef (99%) Sea Salt Sugar Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de bœuf marinés & sauce roquefort Lidl | 118 | 17 g | 1,5 g | 4,9 g |
| Extra lean diced beef Lidl | 118 | 22,5 g | 0,2 g | 2,9 g |
| Wafer thin roast beef slices Sainsbury's | 119 | 24,4 g | 0,05 g | 2,4 g |
| Tendre de boeuf Charal | 119 | 21 g | 0,8 g | 3,5 g |
| Tacos carne de Vacuno Medina | 119 | 21 g | 0,5 g | 3,5 g |
| Vacuno a tacos Mercadona | 119 | 21 g | 0,5 g | 3,5 g |
| Rosbif cuit délifin | 119 | 23 g | 0,5 g | 2,8 g |
| Vacuno a tacos Mercadona | 119 | 21 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Strips?
100 g of Beef Strips has 118 kcal. Serving, 125 g (125 g): about 148 kcal.
Is Beef Strips high in protein?
Beef Strips contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 28,3 g in Serving, 125 g (125 g). About 77 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21,1 g).
How many carbs are in Beef Strips?
Beef Strips has 0,32 g of total carbohydrates per 100 g, including 0 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Strips?
Beef Strips contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Beef Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (95 % DV), Vitamin B12 (78 % DV), Niacin (B3) (35 % DV), Eisen (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Strips?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00911368. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.