Beef Strips
Packaged product Carne M&S Food
Beef Strips contains 118 kcal per 100 g. A serving, 125 g (125 g) provides about 148 kcal.
Roughly 77% of its calories come from protein, with 22% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 182 kcal per 100 g across 230 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamina B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 77,8 mg | 26% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0,32 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,6 g | 45% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 7,9 µg | 2% |
| Vitamina B12 L | 1,9 µg | 78% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 5,8 mg | 32% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 327 mg | 7% |
| Zinc L | 10,4 mg | 95% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 10,2 µg | 19% |
| Iodine L | 5,9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 1%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gabove the median for carne (median 21,1 g)
- Sugars0,32 gabove the median for carne (median 0,2 g)
- Fat2,9 gin the lowest quarter of carne (median 9,7 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 4 g)
- Sodium197 mgabove the median for carne (median 120 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
British Beef (99%) Sea Salt Sugar Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de bœuf marinés & sauce roquefort Lidl | 118 | 17 g | 1,5 g | 4,9 g |
| Extra lean diced beef Lidl | 118 | 22,5 g | 0,2 g | 2,9 g |
| Wafer thin roast beef slices Sainsbury's | 119 | 24,4 g | 0,05 g | 2,4 g |
| Tendre de boeuf Charal | 119 | 21 g | 0,8 g | 3,5 g |
| Tacos carne de Vacuno Medina | 119 | 21 g | 0,5 g | 3,5 g |
| Vacuno a tacos Mercadona | 119 | 21 g | 0,5 g | 3,5 g |
| Rosbif cuit délifin | 119 | 23 g | 0,5 g | 2,8 g |
| Vacuno a tacos Mercadona | 119 | 21 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Strips?
100 g of Beef Strips has 118 kcal. Serving, 125 g (125 g): about 148 kcal.
Is Beef Strips high in protein?
Beef Strips contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 28,3 g in serving, 125 g (125 g). About 77% of its calories come from protein. Compared with other carne, that is above the median (median 21,1 g).
How many carbs are in Beef Strips?
Beef Strips has 0,32 g of total carbohydrates per 100 g, including 0 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Strips?
Beef Strips contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beef Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamina B12 (78% DV), Niacin (B3) (35% DV), iron (32% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Strips?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00911368. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.