Viande bovine, côtes, côtes arrière, osseux, maigre séparable seulement, paré à 0" de matière grasse, sélectionner, brut: Nutrition Facts
Generic food Raw Viande
Viande bovine, côtes, côtes arrière, osseux, maigre séparable seulement, paré à 0" de matière grasse, sélectionner, brut contains 221 kcal per 100 g. A typical serving of 1 côtes (1 562 g) provides about 3 452 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 74 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for zinc and 35 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 15,7 g | 20 % |
| Saturated fat C | 5,9 g | 30 % |
| Trans fat C | 0,87 g | |
| Cholesterol M | 67 mg | 22 % |
| Sodium I | 59 mg | 3 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,7 g | 39 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine K M | 1,5 µg | 1 % |
| Thiamine (B1) I | 0,091 mg | 8 % |
| Riboflavine (B2) I | 0,23 mg | 18 % |
| Niacine (B3) I | 4,9 mg | 30 % |
| Vitamine B6 I | 0,48 mg | 28 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 I | 1,8 µg | 74 % |
| Calcium I | 9 mg | 0,7 % |
| Fer I | 1,9 mg | 10 % |
| Magnésium I | 20 mg | 5 % |
| Phosphore I | 138 mg | 11 % |
| Potassium I | 264 mg | 6 % |
| Zinc I | 4,8 mg | 43 % |
| Cuivre I | 0,068 mg | 8 % |
| Sélénium I | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the lowest quarter of produits du boeuf (median 24,2 g)
- Fat15,7 gin the top quarter of produits du boeuf (median 9,3 g)
- Saturated fat5,9 gabove the median for produits du boeuf (median 3,5 g)
- Sodium59 mgbelow the median for produits du boeuf (median 61 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,8 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Amino acids (19)
| Tryptophane M | 0,26 g |
|---|---|
| Thréonine M | 1,1 g |
| Isoléucine M | 1,1 g |
| Leucine M | 2 g |
| Lysine M | 2,3 g |
| Méthionine M | 0,62 g |
| Cystine M | 0,24 g |
| Phénylalanine M | 0,93 g |
| Tyrosine M | 0,88 g |
| Valine M | 1,1 g |
| Arginine M | 1,6 g |
| Histidine M | 0,89 g |
| Alanine M | 1,4 g |
| Acide aspartique M | 2,3 g |
| Acide glutamique M | 3,8 g |
| Glycine M | 1 g |
| Proline M | 1 g |
| Sérine M | 0,96 g |
| Hydroxyproline I | 0,1 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,51 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,38 g |
| CFA 16:0 M | 3,2 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 6 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 M | 0,046 g |
| MUFA 14:1 M | 0,086 g |
| MUFA 16:1 ? | 0,44 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 15:0 M | 0,079 g |
| SFA 17:0 M | 0,19 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,028 g |
| TFA 18:1 t M | 0,83 g |
| TFA 18:2 t non défini plus loin M | 0,012 g |
| PUFA 18:2 CLA M | 0,067 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,41 g |
| MUFA 18:1 c M | 5,2 g |
| PUFA 18:2 n-6 c, c M | 0,44 g |
| MUFA 17:1 M | 0,13 g |
| PUFA 20:3 ? | 0,019 g |
| Acides gras, transmonoenoïque total C | 0,85 g |
| Acides gras transpolyénoïques totaux C | 0,012 g |
| MUFA 15:1 M | 0,053 g |
| PUFA 20:3 n-6 M | 0,019 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 3 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (10)
| Eau M | 63,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,84 g |
| Théobromine Z | 0 mg |
| Énergie C | 925 kJ |
| Vitamine A, UI C | 9 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 3 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, les côtes arrière, maigre et gras séparables, brut Raw | 224 | 19,1 g | 0 g | 16,3 g |
| Viande de gibier, bison, sol, brut Raw | 223 | 18,7 g | 0 g | 15,9 g |
| Porc, frais, composite de découpes de détail paré (jambes), longe, épaule, et les côtes de secours), maigre et gras séparables, brut Raw | 216 | 19 g | 0 g | 15 g |
| Agneau, Australien, importés, frais, jambe, entier (coucou et longe de sir), maigre et gras séparables, paré à 1/8" de matière grasse, brut Raw | 215 | 18,2 g | 0 g | 15,2 g |
| Porc, sol, 84% maigre / 16% gras, brut Raw | 218 | 18 g | 0,44 g | 16 g |
| Agneau, Nouvelle-Zélande, importés, côte/taupe des jambes, osseux, maigre et gras séparables, brut Raw | 206 | 18,6 g | 0,13 g | 14,5 g |
| Porc, frais, longe, côtes centrales (chocs ou rôtis), désossé, maigre et gras séparables, brut Raw | 211 | 19,9 g | 0 g | 14 g |
| Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw | 211 | 18,2 g | 0 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw viande bovine?
100 g of raw viande bovine has 221 kcal. 1 côtes (1 562 g): about 3 452 kcal. 4 oz (113 g): about 250 kcal.
Is raw viande bovine high in protein?
Raw viande bovine contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 308 g in 1 côtes (1 562 g). About 36 % of its calories come from protein. Compared with other produits du boeuf, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw viande bovine?
Raw viande bovine has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw viande bovine?
Raw viande bovine contains 15,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does raw viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (74 % DV), zinc (43 % DV), sélénium (35 % DV), Niacine (B3) (30 % DV) and Vitamine B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw viande bovine?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition raw and cooked?
No. Per 100 g, viande bovine, côtes, côtes arrière, osseux, maigre séparable seulement, paré à 0" de matière grasse, sélectionner, brut has 221 kcal, while viande bovine, découpes au détail, matières grasses séparables, cuits has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173384. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.