Agneau, Nouvelle-Zélande, importés, côte/taupe des jambes, osseux, maigre et gras séparables, brut: Nutrition Facts
Generic food Raw Viande
Agneau, Nouvelle-Zélande, importés, côte/taupe des jambes, osseux, maigre et gras séparables, brut contains 206 kcal per 100 g. A typical serving of 1 service (115 g) provides about 237 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits d'agneau, de veau et de gibier on FoodFactly (196 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 14,5 g | 19 % |
| Saturated fat C | 5,9 g | 30 % |
| Trans fat C | 0,74 g | |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 59 mg | 3 % |
| Total carbohydrates C | 0,13 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 18,6 g | 37 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,26 mg | 2 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Acide pantothénique (B5) C | 0,49 mg | 10 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Vitamine B12 C | 1,5 µg | 61 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 177 mg | 14 % |
| Potassium C | 315 mg | 7 % |
| Zinc C | 2,8 mg | 25 % |
| Cuivre C | 0,11 mg | 12 % |
| Manganèse C | 0,007 mg | 0,3 % |
| Sélénium C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat14,5 gabove the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat5,9 gabove the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium59 mgin the lowest quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,2 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Amino acids (17)
| Tryptophane C | 0,21 g |
|---|---|
| Thréonine C | 0,89 g |
| Isoléucine C | 0,83 g |
| Leucine C | 1,4 g |
| Lysine C | 1,6 g |
| Méthionine C | 0,61 g |
| Cystine C | 0,24 g |
| Phénylalanine C | 0,73 g |
| Tyrosine C | 0,65 g |
| Valine C | 0,95 g |
| Arginine C | 1,3 g |
| Histidine C | 0,4 g |
| Alanine C | 0,93 g |
| Acide glutamique C | 2,6 g |
| Glycine C | 0,8 g |
| Proline C | 0,6 g |
| Sérine C | 0,64 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| ALA (omega-3, 18:3 n-3) C | 0,15 g |
| Acide linoléique (oméga-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 2,9 g |
| SFA 20:0 C | 0,01 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,025 g |
| SFA 22:0 C | 0,026 g |
| MUFA 14:1 C | 0,01 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,026 g |
| SFA 17:0 C | 0,25 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0,021 g |
| TFA 18:1 t C | 0,71 g |
| TFA 18:2 t,t C | 0,008 g |
| PUFA 18:2 CLA C | 0,22 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 16:1 c C | 0,12 g |
| MUFA 18:1 c C | 3,3 g |
| PUFA 18:2 n-6 c, c C | 0,16 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| Acides gras, transmonoenoïque total C | 0,73 g |
| Acides gras transpolyénoïques totaux C | 0,008 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0 g |
| PUFA 20:4 n-6 C | 0,025 g |
Carotenoids (8)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 66,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,95 g |
| Théobromine C | 0 mg |
| Énergie C | 861 kJ |
| Vitamine A, UI C | 29 IU |
| Acide folique C | 0 µg |
Other forms of Agneau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf haché, 85% maigre, brut Raw | 215 | 18,6 g | 0 g | 15 g |
| Pois de porc, brut Raw | 198 | 19,7 g | 0 g | 12,6 g |
| Viande bovine, plaque de steak, désossé, jupe extérieure, maigre séparable seulement, paré à 0" de matière grasse, toutes grades, brut Raw | 206 | 18,7 g | 0,19 g | 14,5 g |
| Viande bovine, oeil rond Côtes de style pays, désossé, maigre et gras séparables, paré à 0" de matière grasse, toutes grades, brut Raw | 205 | 19 g | 0 g | 14,3 g |
| Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw | 211 | 18,2 g | 0 g | 14,8 g |
| Viande bovine, sol, brut Raw | 213 | 18,4 g | 0 g | 14,9 g |
| Viande bovine, oeil rond Côtes de style pays, désossé, maigre et gras séparables, paré à 0" de matière grasse, choix, brut Raw | 210 | 18,9 g | 0 g | 15 g |
| Porc, frais, composite de découpes de détail paré (jambes), longe, épaule, et les côtes de secours), maigre et gras séparables, brut Raw | 216 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw agneau?
100 g of raw agneau has 206 kcal. 1 service (115 g): about 237 kcal. 4 oz (113 g): about 233 kcal.
Is raw agneau high in protein?
Raw agneau contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21,4 g in 1 service (115 g). About 36 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw agneau?
Raw agneau has 0,13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw agneau?
Raw agneau contains 14,5 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does raw agneau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (61 % DV), Niacine (B3) (29 % DV), zinc (25 % DV), phosphore (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw agneau?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does agneau have the same nutrition raw and cooked?
No. Per 100 g, agneau, Nouvelle-Zélande, importés, côte/taupe des jambes, osseux, maigre et gras séparables, brut has 206 kcal, while agneau, composites de découpes de détail parés, maigre et gras séparables, paré à 1/4" de matière grasse, choix, cuits has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174342. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.