Boeuf composite, maigre séparable seulement, paré à 1/8" de matière grasse, choix, cuits: Nutrition Facts
Generic food Cooked Viande
Boeuf composite, maigre séparable seulement, paré à 1/8" de matière grasse, choix, cuits contains 203 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 173 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits du boeuf on FoodFactly (198 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for sélénium and 53 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 3,5 g | 18 % |
| Trans fat C | 0,28 g | |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 53 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,7 g | 57 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Acide pantothénique (B5) C | 0,53 mg | 11 % |
| Vitamine B6 C | 0,52 mg | 31 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 2 µg | 83 % |
| Choline C | 89,2 mg | 16 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 197 mg | 16 % |
| Potassium C | 298 mg | 6 % |
| Zinc C | 5,8 mg | 53 % |
| Cuivre C | 0,085 mg | 9 % |
| Manganèse C | 0,032 mg | 1 % |
| Sélénium C | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,7 gin the top quarter of produits du boeuf (median 24,2 g)
- Fat9,2 gbelow the median for produits du boeuf (median 9,3 g)
- Sodium53 mgin the lowest quarter of produits du boeuf (median 61 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 0,46 g |
Amino acids (19)
| Tryptophane C | 0,25 g |
|---|---|
| Thréonine C | 1,3 g |
| Isoléucine C | 1,3 g |
| Leucine C | 2,4 g |
| Lysine C | 2,6 g |
| Méthionine C | 0,77 g |
| Cystine C | 0,34 g |
| Phénylalanine C | 1,2 g |
| Tyrosine C | 1 g |
| Valine C | 1,4 g |
| Arginine C | 1,9 g |
| Histidine C | 0,99 g |
| Alanine C | 1,8 g |
| Acide aspartique C | 2,7 g |
| Acide glutamique C | 4,5 g |
| Glycine C | 1,6 g |
| Proline C | 1,3 g |
| Sérine C | 1,2 g |
| Hydroxyproline C | 0,24 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| ALA (omega-3, 18:3 n-3) C | 0,009 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| SFA 20:0 C | 0,002 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,054 g |
| MUFA 14:1 C | 0,03 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
| SFA 15:0 C | 0,026 g |
| SFA 17:0 C | 0,067 g |
| SFA 24:0 C | 0,006 g |
| TFA 16:1 t C | 0,007 g |
| TFA 18:1 t C | 0,26 g |
| TFA 18:2 t non défini plus loin C | 0,013 g |
| PUFA 18:2 CLA C | 0,019 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 16:1 c C | 0,16 g |
| MUFA 18:1 c C | 2 g |
| PUFA 18:2 n-6 c, c C | 0,21 g |
| MUFA 17:1 C | 0,049 g |
| PUFA 20:3 C | 0,009 g |
| Acides gras, transmonoenoïque total C | 0,27 g |
| Acides gras transpolyénoïques totaux C | 0,013 g |
| MUFA 15:1 C | 0,014 g |
| PUFA 20:3 n-6 C | 0,009 g |
Carotenoids (11)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 3 IU |
| Vitamine D3 (cholecalciférol) C | 0,1 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
Other components (12)
| Eau C | 61,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,1 g |
| Théobromine C | 0 mg |
| Énergie C | 850 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Bétaïne C | 13,7 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked boeuf composite?
100 g of cooked boeuf composite has 203 kcal. 3 oz (85 g): about 173 kcal.
Is cooked boeuf composite high in protein?
Cooked boeuf composite contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 24,4 g in 3 oz (85 g). About 58 % of its calories come from protein. Compared with other produits du boeuf, that is among the highest quarter (median 24,2 g).
How many carbs are in cooked boeuf composite?
Cooked boeuf composite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked boeuf composite?
Cooked boeuf composite contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked boeuf composite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), sélénium (60 % DV), zinc (53 % DV), Niacine (B3) (38 % DV) and Vitamine B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked boeuf composite?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174013. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.