Rindfleisch-Komposit, nur trennbarer Magerbau, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht: Nutrition Facts
Generic food Cooked Fleisch
Rindfleisch-Komposit, nur trennbarer Magerbau, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht contains 203 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 173 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Rindfleischerzeugnisse on FoodFactly (198 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamin B12, 60 % of the Daily Value for Selen and 53 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 3,5 g | 18 % |
| Trans fat C | 0,28 g | |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 53 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,7 g | 57 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,076 mg | 6 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Pantothensäure (B5) C | 0,53 mg | 11 % |
| Vitamin B6 C | 0,52 mg | 31 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 2 µg | 83 % |
| Cholin C | 89,2 mg | 16 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 197 mg | 16 % |
| Kalium C | 298 mg | 6 % |
| Zink C | 5,8 mg | 53 % |
| Kupfer C | 0,085 mg | 9 % |
| Mangan C | 0,032 mg | 1 % |
| Selen C | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,7 gin the top quarter of Rindfleischerzeugnisse (median 24,2 g)
- Fat9,2 gbelow the median for Rindfleischerzeugnisse (median 9,3 g)
- Sodium53 mgin the lowest quarter of Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,46 g |
Amino acids (19)
| Tryptophan C | 0,25 g |
|---|---|
| Threonin C | 1,3 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,4 g |
| Lysin C | 2,6 g |
| Methionin C | 0,77 g |
| Cystin C | 0,34 g |
| Phenylalanin C | 1,2 g |
| Tyrosin C | 1 g |
| Valin C | 1,4 g |
| Arginin C | 1,9 g |
| Histidin C | 0,99 g |
| Alanin C | 1,8 g |
| Asparaginsäure C | 2,7 g |
| Glutaminsäure C | 4,5 g |
| Glycin C | 1,6 g |
| Prolin C | 1,3 g |
| Serin C | 1,2 g |
| Hydroxyprolin C | 0,24 g |
Individual fatty acids (39)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| ALA (omega-3, 18:3 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| SFA 20:0 C | 0,002 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,054 g |
| MUFA 14:1 C | 0,03 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
| SFA 15:0 C | 0,026 g |
| SFA 17:0 C | 0,067 g |
| SFA 24:0 C | 0,006 g |
| TFA 16:1 t C | 0,007 g |
| TFA 18:1 t C | 0,26 g |
| TFA 18:2 t nicht näher definiert C | 0,013 g |
| PUFA 18:2 CLA C | 0,019 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 16:1 c C | 0,16 g |
| MUFA 18:1 c C | 2 g |
| PUFA 18:2 n-6 c,c C | 0,21 g |
| MUFA 17:1 C | 0,049 g |
| PUFA 20:3 C | 0,009 g |
| Gesamt-trans-Monoensäuren C | 0,27 g |
| Gesamt-trans-Polyensäuren C | 0,013 g |
| MUFA 15:1 C | 0,014 g |
| PUFA 20:3 n-6 C | 0,009 g |
Carotenoids (11)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
Other components (12)
| Wasser C | 61,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,1 g |
| Theobromin C | 0 mg |
| Energie C | 850 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Betain C | 13,7 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rindfleisch-Komposit?
100 g of Cooked Rindfleisch-Komposit has 203 kcal. 3 oz (85 g): about 173 kcal.
Is Cooked Rindfleisch-Komposit high in protein?
Cooked Rindfleisch-Komposit contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 24,4 g in 3 oz (85 g). About 58 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is among the highest quarter (median 24,2 g).
How many carbs are in Cooked Rindfleisch-Komposit?
Cooked Rindfleisch-Komposit has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Rindfleisch-Komposit?
Cooked Rindfleisch-Komposit contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cooked Rindfleisch-Komposit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83 % DV), Selen (60 % DV), Zink (53 % DV), Niacin (B3) (38 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rindfleisch-Komposit?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174013. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.