Compuesto de carne de res, lean separable sólo, recortado a 1/8" de grasa, elección, cocinado: Nutrition Facts

Generic food Cooked Carne

Compuesto de carne de res, lean separable sólo, recortado a 1/8" de grasa, elección, cocinado contains 203 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 173 kcal.

Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de carne de res on FoodFactly (198 kcal per 100 g).

100 g provides 83% of the Daily Value for Vitamina B12, 60% of the Daily Value for selenio and 53% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

203kcal per 100 g

28,7 gprotein

0 gcarbohydrates

9,2 gfat

173kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	203 kcal
Total fat C	9,2 g	12%
Saturated fat C	3,5 g	18%
Trans fat C	0,28 g
Cholesterol C	82 mg	27%
Sodium C	53 mg	2%
Total carbohydrates C	0 g	0%
Dietary fiber C	0 g	0%
Total sugars C	0 g
Protein C	28,7 g	57%
Vitamina A C	1 µg	0,1%
Vitamina C C	0 mg	0%
Vitamina D C	0,1 µg	0,5%
Vitamina E C	0,27 mg	2%
Vitamina K C	1,5 µg	1%
Thiamin (B1) C	0,076 mg	6%
Riboflavin (B2) C	0,21 mg	16%
Niacin (B3) C	6,1 mg	38%
Ácido pantoténico (B5) C	0,53 mg	11%
Vitamina B6 C	0,52 mg	31%
Folate (B9) C	8 µg	2%
Vitamina B12 C	2 µg	83%
Choline C	89,2 mg	16%
Calcio C	11 mg	0,8%
Iron C	2,5 mg	14%
Magnesio C	22 mg	5%
Fósforo C	197 mg	16%
Potasio C	298 mg	6%
Zinc C	5,8 mg	53%
Copper C	0,085 mg	9%
Manganese C	0,032 mg	1%
Selenio C	33,1 µg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28,7 gin the top quarter of productos de carne de res (median 24,2 g)
Fat9,2 gbelow the median for productos de carne de res (median 9,3 g)
Sodium53 mgin the lowest quarter of productos de carne de res (median 61 mg)
Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	4,1 g
Grasa poliinsaturada C	0,46 g

Amino acids (19)

Tryptophan C	0,25 g
Threonine C	1,3 g
Isoleucine C	1,3 g
Leucine C	2,4 g
Lysine C	2,6 g
Metionina C	0,77 g
Cistino C	0,34 g
Phenylalanine C	1,2 g
Tyrosine C	1 g
Valine C	1,4 g
Arginine C	1,9 g
Histidina C	0,99 g
Alanine C	1,8 g
Ácido aspartico C	2,7 g
Ácido glutamico C	4,5 g
Glycine C	1,6 g
Proline C	1,3 g
Serine C	1,2 g
Hidroxiprolina C	0,24 g

Individual fatty acids (39)

EPA (omega-3, 20:5 n-3) C	0,003 g
DHA (omega-3, 22:6 n-3) C	0,001 g
ALA (omega-3, 18:3 n-3) C	0,009 g
Ácido linoléico (omega-6, 18:2) C	0,36 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,004 g
SFA 12:0 C	0,006 g
SFA 14:0 C	0,23 g
SFA 16:0 C	2 g
SFA 18:0 C	1,2 g
SFA 20:0 C	0,002 g
MUFA 18:1 C	3,7 g
PUFA 18:3 C	0,02 g
PUFA 20:4 C	0,054 g
MUFA 14:1 C	0,03 g
MUFA 16:1 C	0,3 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,009 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,01 g
SFA 15:0 C	0,026 g
SFA 17:0 C	0,067 g
SFA 24:0 C	0,006 g
TFA 16:1 t C	0,007 g
TFA 18:1 t C	0,26 g
TFA 18:2 t no se define ulteriormente C	0,013 g
PUFA 18:2 CLA C	0,019 g
PUFA 20:2 n-6 c,c C	0 g
MUFA 16:1 c C	0,16 g
MUFA 18:1 c C	2 g
PUFA 18:2 n-6 c,c C	0,21 g
MUFA 17:1 C	0,049 g
PUFA 20:3 C	0,009 g
Ácidos grasos, trans-monoenoico total C	0,27 g
Ácidos grasos, trans-polienoico total C	0,013 g
MUFA 15:1 C	0,014 g
PUFA 20:3 n-6 C	0,009 g

Carotenoids (11)

Betacaroteno C	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	1 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	3 IU
Vitamina D3 (cholecalciferol) C	0,1 µg
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0 mg
Tocopherol, delta C	0 mg

Other components (12)

Agua C	61,5 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	1,1 g
Theobromine C	0 mg
Energy C	850 kJ
Vitamina A, UI C	2 IU
Ácido fólico C	0 µg
Folato, comida C	8 µg
Betaine C	13,7 mg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Beef, composite de cortes al por menor trimmed, lean separable y grasa, recortado a 0" grasa, seleccionar, cocinado Cooked	203	28,6 g	0 g	9,2 g
Pork, fresco fresco, loin, todo el mundo, lean separable sólo, cocinado, brasa Cooked	204	28,6 g	0 g	9,1 g
Pork, fresco fresco, loin, costilla central (roastas), hueso en, lean separable sólo, cocinado, asado Cooked	206	28,8 g	0 g	9,2 g
Beef, ribeye filet, sin hueso, lean separable sólo, recortado a 0" grasa, todos los grados, cocinado, a la plancha Cooked	199	28,8 g	0,17 g	9,2 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked	205	28,9 g	0 g	9 g
Beef, tiploin, steak, lean separable sólo, recortado a 1/8" de grasa, elección, cocinado, broiled Cooked	206	29 g	0 g	9,1 g
Beef, lomo corto, t-bone steak, hueso en, lean separable sólo, recortado a 1/8" de grasa, seleccionar, cocinado, a la plancha Cooked	206	28,5 g	0 g	9,4 g
Cordero, pierna, señor medio., lean separable sólo, recortado a 1/4" de grasa, elección, cocinado, asado Cooked	204	28,4 g	0 g	9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked compuesto de carne de res?

100 g of cooked compuesto de carne de res has 203 kcal. 3 oz (85 g): about 173 kcal.

Is cooked compuesto de carne de res high in protein?

Cooked compuesto de carne de res contains 28,7 g of protein per 100 g (57% of the 50 g Daily Value), or 24,4 g in 3 oz (85 g). About 58% of its calories come from protein. Compared with other productos de carne de res, that is among the highest quarter (median 24,2 g).

How many carbs are in cooked compuesto de carne de res?

Cooked compuesto de carne de res has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked compuesto de carne de res?

Cooked compuesto de carne de res contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does cooked compuesto de carne de res contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (83% DV), selenio (60% DV), zinc (53% DV), Niacin (B3) (38% DV) and Vitamina B6 (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked compuesto de carne de res?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174013. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.