Calories in Bean chips
Generic food Snacks
Bean chips contains 448 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 255 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for tortilla, corn, other chips on FoodFactly (491 kcal per 100 g).
100 g provides 61% of the Daily Value for Folate (B9), 57% of the Daily Value for copper and 42% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 21.6 g | 28% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 410 mg | 18% |
| Total carbohydrates C | 53.1 g | 19% |
| Dietary fiber C | 9.7 g | 35% |
| Total sugars C | 1.1 g | |
| Protein C | 14.6 g | 29% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5 mg | 33% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.5 mg | 42% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.36 mg | 21% |
| Folate (B9) C | 243 µg | 61% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 51.9 mg | 9% |
| Calcium C | 36 mg | 3% |
| Iron C | 4 mg | 22% |
| Magnesium C | 96 mg | 23% |
| Phosphorus C | 255 mg | 20% |
| Potassium C | 547 mg | 12% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.51 mg | 57% |
| Selenium C | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of tortilla, corn, other chips (median 7.4 g)
- Fiber9.7 gin the top quarter of tortilla, corn, other chips (median 5 g)
- Sugars1.1 gabove the median for tortilla, corn, other chips (median 1 g)
- Fat21.6 gabove the median for tortilla, corn, other chips (median 21.4 g)
- Saturated fat3 gabove the median for tortilla, corn, other chips (median 2.9 g)
- Sodium410 mgbelow the median for tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 11.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.34 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 7.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 243 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, ready-to-eat, plain | 482 | 10.2 g | 61.2 g | 23.3 g |
| Popcorn, ready-to-eat, low sodium | 486 | 10.3 g | 61.7 g | 23.4 g |
| Snacks, oriental mix, rice-based | 506 | 17.3 g | 51.6 g | 25.6 g |
| Popcorn, microwave, kettle | 504 | 9.4 g | 58 g | 27.5 g |
| Popcorn, microwave, low sodium | 496 | 8.9 g | 57.6 g | 27.9 g |
| Snacks, popcorn, oil-popped, white popcorn, salt added | 500 | 9 g | 57.2 g | 28.1 g |
| Snacks, popcorn, home-prepared, oil-popped, unsalted | 500 | 9 g | 58.1 g | 28.1 g |
| Popcorn, air-popped, with added butter | 430 | 11 g | 65.8 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bean chips?
100 g of bean chips has 448 kcal. 1 medium single serving bag (57 g): about 255 kcal. 1 chip (3 g): about 13 kcal. 1 small single serving bag (28 g): about 125 kcal.
Is bean chips high in protein?
Bean chips contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8.3 g in 1 medium single serving bag (57 g). About 13% of its calories come from protein. Compared with other tortilla, corn, other chips, that is among the highest quarter (median 7.4 g).
How many carbs are in bean chips?
Bean chips has 53.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.1 g of sugars.
How much fat is in bean chips?
Bean chips contains 21.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does bean chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), copper (57% DV), Thiamin (B1) (42% DV), Vitamin E (33% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bean chips?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707428. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.