Calories in Bohnenchips
Generic food Snacks
Bohnenchips contains 448 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 255 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 61 % of the Daily Value for Folat (B9), 57 % of the Daily Value for Kupfer and 42 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 21,6 g | 28 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 410 mg | 18 % |
| Total carbohydrates C | 53,1 g | 19 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 1,1 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5 mg | 33 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,5 mg | 42 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 243 µg | 61 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 51,9 mg | 9 % |
| Calcium C | 36 mg | 3 % |
| Eisen C | 4 mg | 22 % |
| Magnesium C | 96 mg | 23 % |
| Phosphor C | 255 mg | 20 % |
| Kalium C | 547 mg | 12 % |
| Zink C | 2,5 mg | 23 % |
| Kupfer C | 0,51 mg | 57 % |
| Selen C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber9,7 gin the top quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars1,1 gabove the median for Tortilla, Mais, andere Spänen (median 1 g)
- Fat21,6 gabove the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat3 gabove the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium410 mgbelow the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 11,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 9 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 243 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, verzehrfertig, glatt | 482 | 10,2 g | 61,2 g | 23,3 g |
| Popcorn, verzehrfertig, niedriges Natrium | 486 | 10,3 g | 61,7 g | 23,4 g |
| Snacks, orientalische Mischung, reis auf Reisbasis | 506 | 17,3 g | 51,6 g | 25,6 g |
| Popcorn, mikrowellen, kessel | 504 | 9,4 g | 58 g | 27,5 g |
| Popcorn, mikrowellen, niedriges Natrium | 496 | 8,9 g | 57,6 g | 27,9 g |
| Snacks, popcorn, ölgefüllt, weißes Popcorn, salzzusatz | 500 | 9 g | 57,2 g | 28,1 g |
| Snacks, popcorn, hausgemacht, ölgefüllt, ungesalzen | 500 | 9 g | 58,1 g | 28,1 g |
| Popcorn, air-poped, mit Zusatz von Butter | 430 | 11 g | 65,8 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnenchips?
100 g of Bohnenchips has 448 kcal. 1 Medium Single Serving Bag (57 g): about 255 kcal. 1 Chip (3 g): about 13 kcal. 1 kleine Single Serving Bag (28 g): about 125 kcal.
Is Bohnenchips high in protein?
Bohnenchips contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,3 g in 1 Medium Single Serving Bag (57 g). About 13 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is among the highest quarter (median 7,4 g).
How many carbs are in Bohnenchips?
Bohnenchips has 53,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,1 g of sugars.
How much fat is in Bohnenchips?
Bohnenchips contains 21,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bohnenchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (61 % DV), Kupfer (57 % DV), Thiamin (B1) (42 % DV), Vitamin E (33 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnenchips?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707428. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.