Calories in Mûres, crus (Autochtones d'Alaska)
Generic food Raw Autres aliments
Mûres, crus (Autochtones d'Alaska) contains 37 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0,4 g | 0,8 % |
| Vitamine C M | 2,8 mg | 3 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,03 mg | 2 % |
| Niacine (B3) M | 0,3 mg | 2 % |
| Calcium M | 15 mg | 1 % |
| Fer M | 0,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat0,1 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium10 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 90,7 g |
|---|---|
| Cendres C | 0,1 g |
| Énergie C | 156 kJ |
| Vitamine A, UI M | 79 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canneberges, peu de buisson ou de lingenberry, crus (Autochtones d'Alaska) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Mûres à nuages, crus (Autochtones d'Alaska) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Courge, Indiens, brut (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Mûres de saumon, crus (Autochtones d'Alaska) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Basilic, brut Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Cilantro, brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Persil, brut Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Mûres, sauvage, crus (Autochtones d'Alaska) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mûres?
100 g of raw mûres has 37 kcal.
How much protein is in raw mûres?
Raw mûres contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw mûres?
Raw mûres has 8,7 g of total carbohydrates per 100 g.
How much fat is in raw mûres?
Raw mûres contains 0,1 g of fat per 100 g.
How much sodium is in raw mûres?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169808. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.