BARISTA Avena
Packaged product Boissons Benesì
BARISTA Avena contains 30 kcal per 100 g. A serving, 200 g (200 g) provides about 59 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
100 g provides 30 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine E and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,5 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,017 mg | 1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 25,7 mg | 6 % |
| Phosphore L | 73,2 mg | 6 % |
| Potassium L | 60,7 mg | 1 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 0,86 µg | 2 % |
| Iodine L | 0,92 µg | 0,6 % |
| Chlorure L | 9,8 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of boissons (median 0,8 g)
- Fiber0,45 gin the lowest quarter of boissons (median 0,8 g)
- Sugars2,8 gin the lowest quarter of boissons (median 4,1 g)
- Fat0,9 gin the lowest quarter of boissons (median 1,5 g)
- Saturated fat0,15 gin the lowest quarter of boissons (median 0,2 g)
- Sodium18 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,12 µg |
|---|
Other components (2)
| Eau L | 77,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Benesì
- Barcode
- 8001120714947
- Label serving
- 200 g
- Category
- Boissons à base d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, avena 14%, olio di semi di girasole, aroma naturale,sale marino, stabilizzante: gomma di xantano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmilk Planet Oat | 29 | 0,42 g | 3,8 g | 1,5 g |
| Avena ligera Gerblé | 30 | 0,5 g | 5,5 g | 0,5 g |
| Avena 0% azúcar BIOGRAN S.L. | 30 | 0,57 g | 4,5 g | 0,94 g |
| Bio Hafer Drink 0% Zucker Kaufland | 30 | 0,5 g | 3,5 g | 1,5 g |
| Oat drink Happy | 30 | 0,5 g | 5,1 g | 0,8 g |
| Avena 0% zuccheri Isola Bio | 30 | 0,6 g | 4,5 g | 0,9 g |
| Oat 0% Bio Isola Bio | 30 | 0,6 g | 4,5 g | 0,9 g |
| Avena 0% azucar Isola Bio | 30 | 0,6 g | 4,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BARISTA Avena?
100 g of BARISTA Avena has 30 kcal. Serving, 200 g (200 g): about 59 kcal.
How much protein is in BARISTA Avena?
BARISTA Avena contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 200 g (200 g). About 7 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in BARISTA Avena?
BARISTA Avena has 4,9 g of total carbohydrates per 100 g, including 0,45 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BARISTA Avena?
BARISTA Avena contains 0,9 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does BARISTA Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), Vitamine E (19 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BARISTA Avena?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120714947. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.