BARISTA Avena
Packaged product Drikkevarer Benesì
BARISTA Avena contains 30 kcal per 100 g. A serving, 200 g (200 g) provides about 59 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 g provides 30 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin E and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,5 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 73,2 mg | 6 % |
| Kalium L | 60,7 mg | 1 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 0,86 µg | 2 % |
| Jod L | 0,92 µg | 0,6 % |
| Chlorid L | 9,8 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0,45 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars2,8 gin the lowest quarter of drikkevarer (median 4,1 g)
- Fat0,9 gin the lowest quarter of drikkevarer (median 1,5 g)
- Saturated fat0,15 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium18 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,12 µg |
|---|
Other components (2)
| Vand L | 77,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Benesì
- Barcode
- 8001120714947
- Label serving
- 200 g
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, avena 14%, olio di semi di girasole, aroma naturale,sale marino, stabilizzante: gomma di xantano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmilk Planet Oat | 29 | 0,42 g | 3,8 g | 1,5 g |
| Avena ligera Gerblé | 30 | 0,5 g | 5,5 g | 0,5 g |
| Avena 0% azúcar BIOGRAN S.L. | 30 | 0,57 g | 4,5 g | 0,94 g |
| Bio Hafer Drink 0% Zucker Kaufland | 30 | 0,5 g | 3,5 g | 1,5 g |
| Oat drink Happy | 30 | 0,5 g | 5,1 g | 0,8 g |
| Avena 0% zuccheri Isola Bio | 30 | 0,6 g | 4,5 g | 0,9 g |
| Oat 0% Bio Isola Bio | 30 | 0,6 g | 4,5 g | 0,9 g |
| Avena 0% azucar Isola Bio | 30 | 0,6 g | 4,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BARISTA Avena?
100 g of BARISTA Avena has 30 kcal. Serving, 200 g (200 g): about 59 kcal.
How much protein is in BARISTA Avena?
BARISTA Avena contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 200 g (200 g). About 7 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in BARISTA Avena?
BARISTA Avena has 4,9 g of total carbohydrates per 100 g, including 0,45 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BARISTA Avena?
BARISTA Avena contains 0,9 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does BARISTA Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (30 % DV), Vitamin E (19 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BARISTA Avena?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120714947. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.