How many calories are in BARISTA Avena?

100 g of BARISTA Avena has 30 kcal. Serving, 200 g (200 g): about 59 kcal.

How much protein is in BARISTA Avena?

BARISTA Avena contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 200 g (200 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in BARISTA Avena?

BARISTA Avena has 4.9 g of total carbohydrates per 100 g, including 0.45 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BARISTA Avena?

BARISTA Avena contains 0.9 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does BARISTA Avena contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Vitamin E (19% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BARISTA Avena?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BARISTA Avena

Packaged product Beverages Benesì

BARISTA Avena contains 30 kcal per 100 g. A serving, 200 g (200 g) provides about 59 kcal.

Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 g provides 30% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

0.5 gprotein

4.9 gcarbohydrates

0.9 gfat

59kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29.5 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.15 g	0.8%
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0.45 g	2%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.006 µg	0%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.017 mg	1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	13.1 mg	1%
Iron L	0.69 mg	4%
Magnesium L	25.7 mg	6%
Phosphorus L	73.2 mg	6%
Potassium L	60.7 mg	1%
Zinc L	0.57 mg	5%
Copper L	0.1 mg	11%
Manganese L	0.69 mg	30%
Selenium L	0.86 µg	2%
Iodine L	0.92 µg	0.6%
Chloride L	9.8 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 66%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
Fiber0.45 gin the lowest quarter of beverages (median 0.8 g)
Sugars2.8 gin the lowest quarter of beverages (median 4.1 g)
Fat0.9 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.15 gin the lowest quarter of beverages (median 0.2 g)
Sodium18 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.4 g

Carotenoids (1)

Beta-carotene L	0.12 µg

Other components (2)

Water L	77.6 g
Alcohol L	0 g

Product details

Brand: Benesì
Barcode: 8001120714947
Label serving: 200 g
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acqua, avena 14%, olio di semi di girasole, aroma naturale,sale marino, stabilizzante: gomma di xantano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Oatmilk Planet Oat	29	0.42 g	3.8 g	1.5 g
Avena ligera Gerblé	30	0.5 g	5.5 g	0.5 g
Avena 0% azúcar BIOGRAN S.L.	30	0.57 g	4.5 g	0.94 g
Bio Hafer Drink 0% Zucker Kaufland	30	0.5 g	3.5 g	1.5 g
Oat drink Happy	30	0.5 g	5.1 g	0.8 g
Avena 0% zuccheri Isola Bio	30	0.6 g	4.5 g	0.9 g
Oat 0% Bio Isola Bio	30	0.6 g	4.5 g	0.9 g
Avena 0% azucar Isola Bio	30	0.6 g	4.5 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120714947. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.