Banana Nut Free Flapjack
Packaged product Petit déjeuner Céréales getbuzzing
Banana Nut Free Flapjack contains 351 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 218 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 414 kcal per 100 g across 38 products.
100 g provides 76 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 39,9 µg | 4 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 67,2 mg | 16 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 3,3 µg | 2 % |
| Chlorure L | 92,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of petit déjeuner céréales (median 6 g)
- Fiber3,8 gin the lowest quarter of petit déjeuner céréales (median 5 g)
- Sugars31,8 gabove the median for petit déjeuner céréales (median 28,2 g)
- Fat9,8 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Saturated fat4,8 gbelow the median for petit déjeuner céréales (median 6,2 g)
- Sodium128 mgin the top quarter of petit déjeuner céréales (median 100 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 0,94 g |
Sugars and starch (1)
| Étoile L | 18,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Acide linoléique (oméga-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Bêta-carotène L | 124 µg |
|---|
Other components (2)
| Eau L | 26 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- getbuzzing
- Barcode
- 5060189400010
- Quantity
- 62 g
- Label serving
- 1 bar (62 g)
- Category
- Barres de céréales de bananes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (33%), Dried Banana (24%) (Dried Banana, Rice Flour), Golden Syrup, Sugar, Salted Butter (Milk, Salt), Honey, Apricots (5%) (Apricots, Rice Flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Free Flapjack?
100 g of Banana Nut Free Flapjack has 351 kcal. Serving, 1 bar, 62 g (62 g): about 218 kcal.
How much protein is in Banana Nut Free Flapjack?
Banana Nut Free Flapjack contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 62 g (62 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 6 g).
How many carbs are in Banana Nut Free Flapjack?
Banana Nut Free Flapjack has 59 g of total carbohydrates per 100 g, including 3,8 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Free Flapjack?
Banana Nut Free Flapjack contains 9,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Banana Nut Free Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), cuivre (26 % DV), Thiamine (B1) (22 % DV), magnésium (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Free Flapjack?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060189400010. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.