Banana Nut Free Flapjack
Packaged product Breakfast Cereals getbuzzing
Banana Nut Free Flapjack contains 351 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 218 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 39 products.
100 g provides 76% of the Daily Value for manganese, 26% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 31.8 g | |
| Added sugars L | 33.6 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 92.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 6 g)
- Fiber3.8 gin the lowest quarter of breakfast cereals (median 4.9 g)
- Sugars31.8 gabove the median for breakfast cereals (median 28.3 g)
- Fat9.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat4.8 gbelow the median for breakfast cereals (median 6.3 g)
- Sodium128 mgin the top quarter of breakfast cereals (median 101 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- getbuzzing
- Barcode
- 5060189400010
- Quantity
- 62 g
- Label serving
- 1 bar (62 g)
- Category
- Banana cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (33%), Dried Banana (24%) (Dried Banana, Rice Flour), Golden Syrup, Sugar, Salted Butter (Milk, Salt), Honey, Apricots (5%) (Apricots, Rice Flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060189400010. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.