Balanced Right
Packaged product Petit déjeuner Céréales Hillcrest
Balanced Right contains 365 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 168 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 118 % of the Daily Value for manganèse, 76 % of the Daily Value for Niacine (B3) and 67 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,65 g | 3 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 97,8 mg | 4 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 11,3 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 0,86 mg | 6 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Niacine (B3) L | 12,2 mg | 76 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,87 mg | 51 % |
| Folate (B9) L | 124 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 43,5 mg | 3 % |
| Fer L | 6,5 mg | 36 % |
| Magnésium L | 90,9 mg | 22 % |
| Phosphore L | 256 mg | 20 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 3,9 mg | 36 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 2,7 mg | 118 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 7,6 µg | 5 % |
| Chlorure L | 37,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars13,9 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat3,7 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,65 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium97,8 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 20 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hillcrest
- Barcode
- 4061459728163
- Quantity
- 420g
- Label serving
- 1 serving (46 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (59%) [Wheat, Sugar, Salt, Minerals (Zinc, Iron), Vitamins (Niacin, Thiamin, Riboflavin, Vitamin B6, Folate)], Rolled Oats (23%), Sultanas (12%), Puffed Triticale (Wheat, Rye) (3%), Apricot Concentrate Bites (3%) [Apricot Puree Concentrate, Sugar, Humectant (422), Dextrose, Gelling Agent (440), Acidity Regulator (330), Vegetable Fibre, Natural Flavour, Natural Colour (160c)]. CONTAINS GLUTEN, WHEAT. MAY BE PRESENT BARLEY, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SESAME, SOY. Product Includes 78% Wholegrain Cereals. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Right?
100 g of Balanced Right has 365 kcal. Serving, 1 serving, 46 g (46 g): about 168 kcal.
Is Balanced Right high in protein?
Balanced Right contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 46 g (46 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Balanced Right?
Balanced Right has 67,2 g of total carbohydrates per 100 g, including 8 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Right?
Balanced Right contains 3,7 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Balanced Right contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), Niacine (B3) (76 % DV), Riboflavine (B2) (67 % DV), Vitamine B6 (51 % DV) and Thiamine (B1) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Right?
100 g contains 97,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459728163. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.