Bakkers speculaas
Packaged product Sucres et desserts JUMBO
Bakkers speculaas contains 500 kcal per 100 g. A serving, 12.5 gram (12,5 g) provides about 63 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (489 kcal per 100 g).
100 g provides 65 % of the Daily Value for manganèse, 51 % of the Daily Value for chlorure and 28 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 15,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,9 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 45,5 mg | 11 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 41,4 µg | 28 % |
| Chlorure L | 1 163 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sugars29 gbelow the median for sucres et desserts (median 29,5 g)
- Fat22 gabove the median for sucres et desserts (median 21,6 g)
- Saturated fat9,5 gbelow the median for sucres et desserts (median 11 g)
- Sodium726 mgin the top quarter of sucres et desserts (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,3 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 26,8 µg |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
TARWEbloem, suiker, plantaardige oliën (raapzaad, palm), specerijen 1,6% (kaneel, kruidnagel, korianderzaad, piment, gember, foelie, nootmuskaat, kardemom), glucosestroop, kandijstroop, rijsmiddelen: E450 en E500, zout, invertsuikerstroop, sinaasappelschil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSelHuile de palmeCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakkers speculaas Albert Heijn | 500 | 5 g | 67 g | 23 g |
| Bakkers speculaas 1ste de Beste | 500 | 6 g | 69 g | 22 g |
| Bakkersspeculaas g'woon | 500 | 6 g | 69 g | 22 g |
| Brokken Speculaas AH Basic | 501 | 5,5 g | 67 g | 23 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6,2 g | 63 g | 24 g |
| Bakkers speculaas Plus | 499 | 5,7 g | 69,8 g | 21,6 g |
| Gewürzspekulatius Coppenrath | 499 | 6,1 g | 65 g | 23 g |
| Spekulatius mit Zartbitterschokolade Edeka | 499 | 6,1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakkers speculaas?
100 g of Bakkers speculaas has 500 kcal. Serving, 12.5 gram (12,5 g): about 63 kcal.
How much protein is in Bakkers speculaas?
Bakkers speculaas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,75 g in serving, 12.5 gram (12,5 g). About 5 % of its calories come from protein.
How many carbs are in Bakkers speculaas?
Bakkers speculaas has 69 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakkers speculaas?
Bakkers speculaas contains 22 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Bakkers speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), chlorure (51 % DV), iodine (28 % DV), Vitamine E (26 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakkers speculaas?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452700387. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.