Bakkers speculaas
Packaged product Sweets and Desserts JUMBO
Bakkers speculaas contains 500 kcal per 100 g. A serving, 12.5 gram (12.5 g) provides about 63 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 51% of the Daily Value for chloride and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 41.4 µg | 28% |
| Chloride L | 1,163 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars29 gbelow the median for sweets and desserts (median 29.2 g)
- Fat22 gabove the median for sweets and desserts (median 21.3 g)
- Saturated fat9.5 gbelow the median for sweets and desserts (median 11 g)
- Sodium726 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
TARWEbloem, suiker, plantaardige oliën (raapzaad, palm), specerijen 1,6% (kaneel, kruidnagel, korianderzaad, piment, gember, foelie, nootmuskaat, kardemom), glucosestroop, kandijstroop, rijsmiddelen: E450 en E500, zout, invertsuikerstroop, sinaasappelschil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltPalm oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakkers speculaas Albert Heijn | 500 | 5 g | 67 g | 23 g |
| Bakkers speculaas 1ste de Beste | 500 | 6 g | 69 g | 22 g |
| Bakkersspeculaas g'woon | 500 | 6 g | 69 g | 22 g |
| Brokken Speculaas AH Basic | 501 | 5.5 g | 67 g | 23 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6.2 g | 63 g | 24 g |
| Bakkers speculaas Plus | 499 | 5.7 g | 69.8 g | 21.6 g |
| Gewürzspekulatius Coppenrath | 499 | 6.1 g | 65 g | 23 g |
| Spekulatius mit Zartbitterschokolade Edeka | 499 | 6.1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452700387. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.