Bakkers speculaas
Packaged product Dulces y postres JUMBO
Bakkers speculaas contains 500 kcal per 100 g. A serving, 12.5 gram (12,5 g) provides about 63 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (489 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 51% of the Daily Value for chloride and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9,5 g | 48% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29 g | |
| Added sugars L | 23,5 g | 47% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,9 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 45,5 mg | 11% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 191 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 41,4 µg | 28% |
| Chloride L | 1.163 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of dulces y postres (median 2,5 g)
- Sugars29 gbelow the median for dulces y postres (median 29,5 g)
- Fat22 gabove the median for dulces y postres (median 21,6 g)
- Saturated fat9,5 gbelow the median for dulces y postres (median 11 g)
- Sodium726 mgin the top quarter of dulces y postres (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 26,8 µg |
|---|
Other components (2)
| Agua L | 8,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
TARWEbloem, suiker, plantaardige oliën (raapzaad, palm), specerijen 1,6% (kaneel, kruidnagel, korianderzaad, piment, gember, foelie, nootmuskaat, kardemom), glucosestroop, kandijstroop, rijsmiddelen: E450 en E500, zout, invertsuikerstroop, sinaasappelschil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltAceite de palmaCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakkers speculaas Albert Heijn | 500 | 5 g | 67 g | 23 g |
| Bakkers speculaas 1ste de Beste | 500 | 6 g | 69 g | 22 g |
| Bakkersspeculaas g'woon | 500 | 6 g | 69 g | 22 g |
| Brokken Speculaas AH Basic | 501 | 5,5 g | 67 g | 23 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6,2 g | 63 g | 24 g |
| Bakkers speculaas Plus | 499 | 5,7 g | 69,8 g | 21,6 g |
| Gewürzspekulatius Coppenrath | 499 | 6,1 g | 65 g | 23 g |
| Spekulatius mit Zartbitterschokolade Edeka | 499 | 6,1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakkers speculaas?
100 g of Bakkers speculaas has 500 kcal. Serving, 12.5 gram (12,5 g): about 63 kcal.
How much protein is in Bakkers speculaas?
Bakkers speculaas contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,75 g in serving, 12.5 gram (12,5 g). About 5% of its calories come from protein.
How many carbs are in Bakkers speculaas?
Bakkers speculaas has 69 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakkers speculaas?
Bakkers speculaas contains 22 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Bakkers speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), chloride (51% DV), iodine (28% DV), Vitamina E (26% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakkers speculaas?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452700387. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.