Bakkers speculaas
Packaged product Sweets og Desserter JUMBO
Bakkers speculaas contains 500 kcal per 100 g. A serving, 12.5 gram (12,5 g) provides about 63 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 51 % of the Daily Value for chlorid and 28 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,9 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 45,5 mg | 11 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 41,4 µg | 28 % |
| Chlorid L | 1.163 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars29 gbelow the median for sweets og desserter (median 29,5 g)
- Fat22 gabove the median for sweets og desserter (median 21,6 g)
- Saturated fat9,5 gbelow the median for sweets og desserter (median 11 g)
- Sodium726 mgin the top quarter of sweets og desserter (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 26,8 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
TARWEbloem, suiker, plantaardige oliën (raapzaad, palm), specerijen 1,6% (kaneel, kruidnagel, korianderzaad, piment, gember, foelie, nootmuskaat, kardemom), glucosestroop, kandijstroop, rijsmiddelen: E450 en E500, zout, invertsuikerstroop, sinaasappelschil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltPalmeolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakkers speculaas Albert Heijn | 500 | 5 g | 67 g | 23 g |
| Bakkers speculaas 1ste de Beste | 500 | 6 g | 69 g | 22 g |
| Bakkersspeculaas g'woon | 500 | 6 g | 69 g | 22 g |
| Brokken Speculaas AH Basic | 501 | 5,5 g | 67 g | 23 g |
| Schoko-Spekulatius Confiserie Mellinia | 501 | 6,2 g | 63 g | 24 g |
| Bakkers speculaas Plus | 499 | 5,7 g | 69,8 g | 21,6 g |
| Gewürzspekulatius Coppenrath | 499 | 6,1 g | 65 g | 23 g |
| Spekulatius mit Zartbitterschokolade Edeka | 499 | 6,1 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakkers speculaas?
100 g of Bakkers speculaas has 500 kcal. Serving, 12.5 gram (12,5 g): about 63 kcal.
How much protein is in Bakkers speculaas?
Bakkers speculaas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,75 g in serving, 12.5 gram (12,5 g). About 5 % of its calories come from protein.
How many carbs are in Bakkers speculaas?
Bakkers speculaas has 69 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakkers speculaas?
Bakkers speculaas contains 22 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Bakkers speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), chlorid (51 % DV), jod (28 % DV), Vitamin E (26 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakkers speculaas?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452700387. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.