Avocado Ranch Salad Kit
Packaged product Légumes Trader Joe's
Avocado Ranch Salad Kit contains 140 kcal per 100 g. A serving, 0.75 serving, 100 g (100 g) provides about 140 kcal.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (140 kcal per 100 g).
100 g provides 15 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 7 µg | 0,8 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,45 mg | 3 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 60,5 µg | 15 % |
| Vitamine B12 L | 0,041 µg | 2 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 61,3 mg | 5 % |
| Potassium L | 180 mg | 4 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 8,3 µg | 6 % |
| Chlorure L | 179 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for légumes (median 4 g)
- Fiber2 gabove the median for légumes (median 2 g)
- Fat11 gabove the median for légumes (median 8,3 g)
- Saturated fat2,5 gin the top quarter of légumes (median 1,4 g)
- Sodium240 mgbelow the median for légumes (median 265 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,47 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Acide linoléique (oméga-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Bêta-carotène L | 1 228 µg |
|---|
Other components (2)
| Eau L | 80,9 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00725675
- Quantity
- 12.8 oz
- Label serving
- 0.75 serving (100 g)
- Category
- Salades préparées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Cabbage, Green Leaf Lettuce, Corn Chips (Corn, Vegetable Oil, Sea Salt), Carrot, Red Cabbage, Kale, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose), Green Onion, Vegetable Oil, Cultured Buttermilk, Water, Avocado, Egg Yolk, Apple Cider Vinegar, Cilantro, Dried Garlic, Distilled Vinegar, Cane Sugar, Salt, Phosphoric Acid, Dried Onion, Ground Mustard Seed, Natural Flavor, Xanthan Gum, Spices, Rosemary, Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Salad Park Street Deli | 140 | 5 g | 17 g | 7 g |
| Southwest Chopped Salad Kit Little Salad Bar | 140 | 10,5 g | 30 g | 21 g |
| Citrus Chickpea Salad Summer Fresh | 140 | 5 g | 22 g | 4 g |
| Southwestern Style Grilled Chicken Bonduelle Bistro | 140 | 6 g | 7 g | 10 g |
| Buffalo Ranch Chopped Kit Wellsley Farms | 140 | 3 g | 10 g | 10 g |
| Mediterranean Crunch Chopped Kit Taylor Farms | 140 | 2 g | 12 g | 10 g |
| Seafood salad Tops | 140 | 6 g | 12 g | 8 g |
| BBQ & Black Pepper Toscano Chopped Salad Trader Joe's | 140 | 4 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Ranch Salad Kit?
100 g of Avocado Ranch Salad Kit has 140 kcal. Serving, 0.75 serving, 100 g (100 g): about 140 kcal.
How much protein is in Avocado Ranch Salad Kit?
Avocado Ranch Salad Kit contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 0.75 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Avocado Ranch Salad Kit?
Avocado Ranch Salad Kit has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Ranch Salad Kit?
Avocado Ranch Salad Kit contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Avocado Ranch Salad Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Ranch Salad Kit?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00725675. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.