Authentique Grec Houmous
Packaged product Beans and Legumes Ifantis
Authentique Grec Houmous contains 329 kcal per 100 g.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 59% of the Daily Value for Vitamin E, 48% of the Daily Value for copper and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 80.7 mg | 19% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.44 mg | 48% |
| Manganese L | 1 mg | 44% |
| Selenium L | 18.2 µg | 33% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.2 gabove the median for beans and legumes (median 4.6 g)
- Sugars2 gabove the median for beans and legumes (median 1.4 g)
- Fat29 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches 48%, pâte de _sésame_ 19%, huile de tournesol, eau, huile d'olive extra vierge 1%, sel, sucre, ail, jus de citron, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous classique Yarden | 329 | 6.5 g | 9 g | 29 g |
| Houmous di ceci le terrine | 329 | 8.5 g | 6 g | 29 g |
| Hummus Esti | 329 | 8.5 g | 6 g | 29 g |
| Hummus Ifantis | 329 | 8.5 g | 6 g | 29 g |
| Houmous Classique Yarden | 329 | 6.5 g | 9 g | 29 g |
| Hummus Classic Garden Gourmet (Nestlé) | 329 | 6.5 g | 9 g | 29 g |
| Hummus Garden Gourmet | 329 | 6.5 g | 9 g | 29 g |
| Houmous aux pois chiches et pâte de sésame U | 329 | 6.7 g | 8.2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201310003315. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.