Authentic Tofu
Packaged product Haricots et légumineuses Cauldron
Authentic Tofu contains 118 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 118 kcal.
Roughly 50 % of its calories come from fat, with 41 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (126 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 35 % of the Daily Value for manganèse and 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 401 mg | 31 % |
| Fer L | 5,6 mg | 31 % |
| Magnésium L | 90,6 mg | 22 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 619 mg | 13 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 0,31 µg | 0,6 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 9 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for haricots et légumineuses (median 13,4 g)
- Fiber1,9 gabove the median for haricots et légumineuses (median 1,5 g)
- Sugars0,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat7,1 gbelow the median for haricots et légumineuses (median 7,2 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Acide linoléique (oméga-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 65,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cauldron
- Barcode
- 5013683305442
- Quantity
- 396g
- Label serving
- 1 portion (100 g)
- Category
- Petit tofu
- Packaging
- Plastic,en:ldpe-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Soybeans_ 35.8%, Firming Agent (Calcium Sulphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Naturell Ekologisk Yi Pin | 118 | 14,2 g | 2,1 g | 5,9 g |
| Tofu Nature Extra Firm Fontaine Santé | 118 | 12,9 g | 2,4 g | 7,1 g |
| Extra Firm Tofu Jenny's Tofu | 118 | 14,1 g | 4,7 g | 5,3 g |
| Firm Tofu Soyganic | 118 | 12,9 g | 1,2 g | 7,1 g |
| Organic Tofu Extra Firm Kirkland | 118 | 11,8 g | 3,5 g | 5,9 g |
| Tofu Natur Tukan | 119 | 13 g | 1,3 g | 6,7 g |
| Tofu Natur DmBio | 119 | 12 g | 0,8 g | 7,2 g |
| Tofu natur DmBio | 119 | 12 g | 0,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Tofu?
100 g of Authentic Tofu has 118 kcal. Serving, 1 portion, 100 g (100 g): about 118 kcal.
Is Authentic Tofu high in protein?
Authentic Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13,4 g).
How many carbs are in Authentic Tofu?
Authentic Tofu has 2,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Tofu?
Authentic Tofu contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Authentic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), manganèse (35 % DV), fer (31 % DV), calcium (31 % DV) and Thiamine (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Tofu?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683305442. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.