Authentic Tofu
Packaged product Beans and Legumes Cauldron
Authentic Tofu contains 118 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 118 kcal.
Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (118 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for manganese and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 401 mg | 31% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 90.6 mg | 22% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 619 mg | 13% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 12.9 g)
- Fiber1.9 gabove the median for beans and legumes (median 1.3 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.45 g)
- Fat7.1 gin the top quarter of beans and legumes (median 5.9 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium12 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cauldron
- Barcode
- 5013683305442
- Quantity
- 396g
- Label serving
- 1 portion (100 g)
- Category
- Plain tofu
- Packaging
- Plastic,en:ldpe-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Soybeans_ 35.8%, Firming Agent (Calcium Sulphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Nature Extra Firm Fontaine Santé | 118 | 12.9 g | 2.4 g | 7.1 g |
| Extra Firm Tofu Jenny's Tofu | 118 | 14.1 g | 4.7 g | 5.3 g |
| Firm Tofu Soyganic | 118 | 12.9 g | 1.2 g | 7.1 g |
| Organic Tofu Extra Firm Kirkland | 118 | 11.8 g | 3.5 g | 5.9 g |
| Organic Tofu Super Firm Dragonfly | 119 | 12.9 g | 2.4 g | 6.8 g |
| Tau Kwa Unicurd | 117 | 13.1 g | 1 g | 6.7 g |
| Tau Kwe Unicurd | 117 | 13.1 g | 3.3 g | 6.7 g |
| Firm Tofu Earth Grown | 117 | 14.8 g | 5.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Tofu?
100 g of Authentic Tofu has 118 kcal. Serving, 1 portion, 100 g (100 g): about 118 kcal.
Is Authentic Tofu high in protein?
Authentic Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 12.9 g).
How many carbs are in Authentic Tofu?
Authentic Tofu has 2.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Tofu?
Authentic Tofu contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Authentic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), manganese (35% DV), iron (31% DV), calcium (31% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Tofu?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683305442. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.