Asda 30% less fat houmous
Packaged product Haricots et légumineuses Asda
Asda 30% less fat houmous contains 213 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 28 % of the Daily Value for cuivre, 27 % of the Daily Value for manganèse and 15 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,011 mg | 0,2 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 6,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 48,4 mg | 12 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 0,63 mg | 27 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 6,3 µg | 4 % |
| Chlorure L | 12,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber4,4 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat14 gbelow the median for haricots et légumineuses (median 18 g)
- Saturated fat1,4 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium260 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,41 µg |
|---|
Other components (2)
| Eau L | 63,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Cooked Chickpeas (64%) [Chickpeas, Water], Water, Sesame Seed Paste (6%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Pesto Hummus Frufru | 213 | 7,2 g | 16 g | 15,3 g |
| Caramelised Onion Houmous Tesco | 213 | 5,2 g | 13,5 g | 14,3 g |
| Humus Zuaitzo | 213 | 5 g | 12,3 g | 16,1 g |
| Bio hummus Betty Bossi | 213 | 5,3 g | 12 g | 15 g |
| Houmous au zaatar Yarden | 213 | 8,6 g | 14,1 g | 13,6 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda 30% less fat houmous?
100 g of Asda 30% less fat houmous has 213 kcal. Serving, 50 g (50 g): about 107 kcal.
How much protein is in Asda 30% less fat houmous?
Asda 30% less fat houmous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Asda 30% less fat houmous?
Asda 30% less fat houmous has 13 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda 30% less fat houmous?
Asda 30% less fat houmous contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Asda 30% less fat houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), manganèse (27 % DV), Vitamine E (15 % DV), magnésium (12 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda 30% less fat houmous?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070481257. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.