Calories in Artichoke
Generic food Verduras
Artichoke contains 53 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 22% of the Daily Value for Folate (B9), 14% of the Daily Value for copper and 12% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,34 g | 0,4% |
| Saturated fat C | 0,079 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 60 mg | 3% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber C | 5,7 g | 20% |
| Total sugars C | 0,99 g | |
| Protein C | 2,9 g | 6% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 7,4 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 14,8 µg | 12% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,089 mg | 7% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,081 mg | 5% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 34,4 mg | 6% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,61 mg | 3% |
| Magnesio C | 42 mg | 10% |
| Fósforo C | 73 mg | 6% |
| Potasio C | 286 mg | 6% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber5,7 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars0,99 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat0,34 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,079 gbelow the median for otras verduras y combinaciones (median 0,69 g)
- Sodium60 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,011 g |
|---|---|
| Grasa poliinsaturada C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,066 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 464 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 89 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, mane de león | 35 | 2,5 g | 7,6 g | 0,26 g |
| Mushrooms, shiitake | 36 | 2,4 g | 8,2 g | 0,2 g |
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado | 31 | 1,9 g | 5,6 g | 0,17 g |
| Sambar, guiso vegetal | 86 | 4,3 g | 11,8 g | 2,7 g |
| Mushroom, rey Oyster | 38 | 2,4 g | 8,5 g | 0,31 g |
| Mushroom, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Mushroom, beech | 33 | 2,2 g | 6,8 g | 0,45 g |
| Mushroom, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in artichoke?
100 g of artichoke has 53 kcal. 1 taza (150 g): about 80 kcal. 1 corazón (30 g): about 16 kcal. 1 entero (125 g): about 66 kcal.
How much protein is in artichoke?
Artichoke contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,3 g in 1 taza (150 g). About 18% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in artichoke?
Artichoke has 12 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,99 g of sugars.
How much fat is in artichoke?
Artichoke contains 0,34 g of fat per 100 g, of which 0,079 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does artichoke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV), copper (14% DV), Vitamina K (12% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in artichoke?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709766. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.