Apple strudel
Packaged product Grains et pâtes alimentaires Oat King
Apple strudel contains 445 kcal per 100 g. A serving, 90 g (90 g) provides about 401 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (431 kcal per 100 g).
100 g provides 112 % of the Daily Value for manganèse, 68 % of the Daily Value for chlorure and 33 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 34 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,06 mg | 0,1 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,23 mg | 20 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 21,7 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,4 mg | 4 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 80,9 mg | 19 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 2,6 mg | 112 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 49,6 µg | 33 % |
| Chlorure L | 1 570 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber4,7 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Sugars34 gin the top quarter of grains et pâtes alimentaires (median 19,4 g)
- Fat19 gbelow the median for grains et pâtes alimentaires (median 19,9 g)
- Saturated fat5 gbelow the median for grains et pâtes alimentaires (median 5,7 g)
- Sodium60 mgbelow the median for grains et pâtes alimentaires (median 88 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,1 g |
|---|---|
| Graisses polyinsaturées L | 4,4 g |
Sugars and starch (1)
| Étoile L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Bêta-carotène L | 17,7 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oat King
- Barcode
- 4260283680122
- Quantity
- 95g
- Label serving
- 90 g
- Category
- Barre d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% rolled oats, golden syrup, vegetable oil (palm and rapeseed oil, water, salt), demerara sugar, 8% sultanas, 5% dried apple mix (30% apple, preservative sodium metabisulphite, sugar, dextrose, modified maize starch, acidity
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSelSucrePommesHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Apple Oat Bars Bio & Me | 443 | 8,1 g | 44 g | 22 g |
| Soak’d Oats Breakfast Solv’d | 440 | 8,2 g | 52,7 g | 20,9 g |
| Cocoa Hazelnut Oat Bar Bio & Me | 439 | 9,7 g | 41,1 g | 22,9 g |
| Cocoa Orange Oat Boosts Graze | 436 | 7 g | 43 g | 23 g |
| Apple & cinnamon porridge oat bar Stoats | 434 | 8 g | 50 g | 21 g |
| Peanut Butter Chocolate Chip Oat Bite Bobo's | 432 | 8,1 g | 59,5 g | 16,2 g |
| Peanut Butter Oat Bar deliciously ella | 460 | 10,1 g | 49,9 g | 23,6 g |
| Raspberry Porridge Oat Bar Stoats | 429 | 8,1 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple strudel?
100 g of Apple strudel has 445 kcal. Serving, 90 g (90 g): about 401 kcal.
How much protein is in Apple strudel?
Apple strudel contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Apple strudel?
Apple strudel has 56 g of total carbohydrates per 100 g, including 4,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple strudel?
Apple strudel contains 19 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Apple strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (112 % DV), chlorure (68 % DV), iodine (33 % DV), Vitamine E (32 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple strudel?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260283680122. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.