Apple strudel
Packaged product Grainas y Pasta Oat King
Apple strudel contains 445 kcal per 100 g. A serving, 90 g (90 g) provides about 401 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (431 kcal per 100 g).
100 g provides 112% of the Daily Value for manganese, 68% of the Daily Value for chloride and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 34 g | |
| Added sugars L | 20,2 g | 40% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,06 mg | 0,1% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 4,8 mg | 32% |
| Thiamin (B1) L | 0,23 mg | 20% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 21,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 47,4 mg | 4% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 80,9 mg | 19% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 2,6 mg | 112% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 49,6 µg | 33% |
| Chloride L | 1.570 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber4,7 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Sugars34 gin the top quarter of grainas y pasta (median 19,4 g)
- Fat19 gbelow the median for grainas y pasta (median 19,9 g)
- Saturated fat5 gbelow the median for grainas y pasta (median 5,7 g)
- Sodium60 mgbelow the median for grainas y pasta (median 88 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,1 g |
|---|---|
| Grasa poliinsaturada L | 4,4 g |
Sugars and starch (1)
| Starch L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Ácido linoléico (omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Betacaroteno L | 17,7 µg |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oat King
- Barcode
- 4260283680122
- Quantity
- 95g
- Label serving
- 90 g
- Category
- Bar de avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% rolled oats, golden syrup, vegetable oil (palm and rapeseed oil, water, salt), demerara sugar, 8% sultanas, 5% dried apple mix (30% apple, preservative sodium metabisulphite, sugar, dextrose, modified maize starch, acidity
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosSaltAzúcarAppleAceite de palmaAceite violado (canla)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple strudel?
100 g of Apple strudel has 445 kcal. Serving, 90 g (90 g): about 401 kcal.
How much protein is in Apple strudel?
Apple strudel contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Apple strudel?
Apple strudel has 56 g of total carbohydrates per 100 g, including 4,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple strudel?
Apple strudel contains 19 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Apple strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (112% DV), chloride (68% DV), iodine (33% DV), Vitamina E (32% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple strudel?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260283680122. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.