Apple Frut & nut bars
Packaged product Petit déjeuner Céréales Wild Trail
Apple Frut & nut bars contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (385 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 44 % of the Daily Value for cuivre and 31 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 64,3 µg | 16 % |
| Vitamine B12 L | 0,004 µg | 0,1 % |
| Calcium L | 49,5 mg | 4 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 262 mg | 21 % |
| Potassium L | 692 mg | 15 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 7,5 µg | 5 % |
| Chlorure L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 5,6 g)
- Fiber9 gin the top quarter of petit déjeuner céréales (median 5,5 g)
- Sugars29 gabove the median for petit déjeuner céréales (median 26 g)
- Fat13 gabove the median for petit déjeuner céréales (median 11,5 g)
- Saturated fat1,2 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium56 mgin the lowest quarter of petit déjeuner céréales (median 136 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 14,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wild Trail
- Barcode
- 5056066200286
- Quantity
- 4 x 30g
- Label serving
- 30 g
- Category
- Barres de céréales de pommes
- Packaging
- Plastic,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Fruit Bakes Apple Crownfield | 397 | 4,8 g | 71,7 g | 8,5 g |
| Freche Freunde Freche Freunde | 394 | 7,7 g | 59 g | 13 g |
| Apple & Orange Soft Oaty Bars Organix | 401 | 7,5 g | 55 g | 14 g |
| Almás zabszelet cerbona Cerbona | 401 | 6,8 g | 65,3 g | 11,9 g |
| Barres de céréales pomme Aptonia | 391 | 4 g | 74,8 g | 6,9 g |
| Grany pomme LU | 403 | 4,9 g | 70 g | 12 g |
| Cereal mix Vitasnella | 403 | 4,9 g | 70 g | 12 g |
| Grany 3x125gr pomme lot Grany | 405 | 5 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Frut & nut bars?
100 g of Apple Frut & nut bars has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Apple Frut & nut bars high in protein?
Apple Frut & nut bars contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 5,6 g).
How many carbs are in Apple Frut & nut bars?
Apple Frut & nut bars has 53 g of total carbohydrates per 100 g, including 9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Frut & nut bars?
Apple Frut & nut bars contains 13 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Frut & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (44 % DV), Niacine (B3) (31 % DV), sélénium (30 % DV) and magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Frut & nut bars?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056066200286. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.