Apple Frut & nut bars
Packaged product Desayuno Cereales Wild Trail
Apple Frut & nut bars contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (385 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 44% of the Daily Value for copper and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,038 µg | 0,2% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,22 mg | 19% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 5 mg | 31% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 64,3 µg | 16% |
| Vitamina B12 L | 0,004 µg | 0,1% |
| Calcio L | 49,5 mg | 4% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 262 mg | 21% |
| Potasio L | 692 mg | 15% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 7,5 µg | 5% |
| Chloride L | 7,1 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of desayuno cereales (median 5,6 g)
- Fiber9 gin the top quarter of desayuno cereales (median 5,5 g)
- Sugars29 gabove the median for desayuno cereales (median 26 g)
- Fat13 gabove the median for desayuno cereales (median 11,5 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 2 g)
- Sodium56 mgin the lowest quarter of desayuno cereales (median 136 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 14,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Trail
- Barcode
- 5056066200286
- Quantity
- 4 x 30g
- Label serving
- 30 g
- Category
- Barritas de cereales de Apple
- Packaging
- Plastic,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Frut & nut bars?
100 g of Apple Frut & nut bars has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Apple Frut & nut bars high in protein?
Apple Frut & nut bars contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 5,6 g).
How many carbs are in Apple Frut & nut bars?
Apple Frut & nut bars has 53 g of total carbohydrates per 100 g, including 9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Frut & nut bars?
Apple Frut & nut bars contains 13 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Frut & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (44% DV), Niacin (B3) (31% DV), selenio (30% DV) and magnesio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Frut & nut bars?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056066200286. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.