Apple Frut & nut bars
Packaged product Frühstückszerealien Wild Trail
Apple Frut & nut bars contains 396 kcal per 100 g. A Serving, 30 g (30 g) provides about 119 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (385 kcal per 100 g).
100 g provides 54 % of the Daily Value for Mangan, 44 % of the Daily Value for Kupfer and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 64,3 µg | 16 % |
| Vitamin B12 L | 0,004 µg | 0,1 % |
| Calcium L | 49,5 mg | 4 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 692 mg | 15 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 7,5 µg | 5 % |
| Chlorid L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 5,6 g)
- Fiber9 gin the top quarter of Frühstückszerealien (median 5,5 g)
- Sugars29 gabove the median for Frühstückszerealien (median 26 g)
- Fat13 gabove the median for Frühstückszerealien (median 11,5 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium56 mgin the lowest quarter of Frühstückszerealien (median 136 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wild Trail
- Barcode
- 5056066200286
- Quantity
- 4 x 30g
- Label serving
- 30 g
- Category
- Apfelgetreideriegel
- Packaging
- Plastic,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Frut & nut bars?
100 g of Apple Frut & nut bars has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Apple Frut & nut bars high in protein?
Apple Frut & nut bars contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 5,6 g).
How many carbs are in Apple Frut & nut bars?
Apple Frut & nut bars has 53 g of total carbohydrates per 100 g, including 9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Frut & nut bars?
Apple Frut & nut bars contains 13 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Frut & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Kupfer (44 % DV), Niacin (B3) (31 % DV), Selen (30 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Frut & nut bars?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056066200286. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.