Apple Frut & nut bars
Packaged product Breakfast Cereals Wild Trail
Apple Frut & nut bars contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (385 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 44% of the Daily Value for copper and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0.004 µg | 0.1% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 692 mg | 15% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 7.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 5.6 g)
- Fiber9 gin the top quarter of breakfast cereals (median 5.5 g)
- Sugars29 gin the top quarter of breakfast cereals (median 26 g)
- Fat13 gabove the median for breakfast cereals (median 11.5 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium56 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Trail
- Barcode
- 5056066200286
- Quantity
- 4 x 30g
- Label serving
- 30 g
- Category
- Apple cereal bars
- Packaging
- Plastic,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bakes Apple Crownfield | 397 | 4.8 g | 71.7 g | 8.5 g |
| Freche Freunde Freche Freunde | 394 | 7.7 g | 59 g | 13 g |
| Apple & Orange Soft Oaty Bars Organix | 401 | 7.5 g | 55 g | 14 g |
| Almás zabszelet cerbona Cerbona | 401 | 6.8 g | 65.3 g | 11.9 g |
| Barres de céréales pomme Aptonia | 391 | 4 g | 74.8 g | 6.9 g |
| Grany pomme LU | 403 | 4.9 g | 70 g | 12 g |
| Cereal mix Vitasnella | 403 | 4.9 g | 70 g | 12 g |
| Grany 3x125gr pomme lot Grany | 405 | 5 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056066200286. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.