Almond Flour
Packaged product Boissons Bob's Red Mill
Almond Flour contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (620 kcal per 100 g).
100 g provides 142 % of the Daily Value for fer, 55 % of the Daily Value for Riboflavine (B2) and 22 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,71 mg | 55 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 25,5 mg | 142 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 714 mg | 15 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of boissons (median 24 g)
- Fiber14,3 gin the top quarter of boissons (median 9,9 g)
- Sugars7,1 gin the top quarter of boissons (median 4,3 g)
- Fat42,9 gin the lowest quarter of boissons (median 53 g)
- Saturated fat3,6 gin the lowest quarter of boissons (median 4,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (3)
| Eau L | 4,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978333810
- Quantity
- 907 g
- Label serving
- 14 g
- Category
- Amandes hachées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almonds. Contains: Tree nuts (Almond).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Almond Flour Coco Earth | 574 | 21,4 g | 14 g | 50,5 g |
| Poudre d'amande Fruidyllic | 575 | 21 g | 5,3 g | 49 g |
| Amandes poudre blanche Fruidelys | 575 | 21 g | 5,3 g | 49 g |
| Bio Poudre d’amandes blanche Accents Du Soleil | 578 | 21 g | 20 g | 51 g |
| Mantelijauhe Pirkka | 579 | 21 g | 9,1 g | 50 g |
| Poudre d’amande blanche Philia | 581 | 21,9 g | 19,9 g | 50,6 g |
| Mandelkerne blanciert und gemahlen suntree | 584 | 19 g | 5,4 g | 54 g |
| Mandeln gemahlen M Classic | 585 | 21 g | 9 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
Is Almond Flour high in protein?
Almond Flour contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 4 g in serving, 14 g (14 g). About 20 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 24 g).
How many carbs are in Almond Flour?
Almond Flour has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (142 % DV), Riboflavine (B2) (55 % DV), Niacine (B3) (22 % DV), calcium (16 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978333810. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ALMOND FLOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.