Almond Flour
Packaged product Getränke Bob's Red Mill
Almond Flour contains 571 kcal per 100 g. A Serving, 14 g (14 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (620 kcal per 100 g).
100 g provides 142 % of the Daily Value for Eisen, 55 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 25,5 mg | 142 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Getränke (median 24 g)
- Fiber14,3 gin the top quarter of Getränke (median 9,9 g)
- Sugars7,1 gin the top quarter of Getränke (median 4,3 g)
- Fat42,9 gin the lowest quarter of Getränke (median 53 g)
- Saturated fat3,6 gin the lowest quarter of Getränke (median 4,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (3)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978333810
- Quantity
- 907 g
- Label serving
- 14 g
- Category
- Gemahlene Mandeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almonds. Contains: Tree nuts (Almond).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Almond Flour Coco Earth | 574 | 21,4 g | 14 g | 50,5 g |
| Poudre d'amande Fruidyllic | 575 | 21 g | 5,3 g | 49 g |
| Amandes poudre blanche Fruidelys | 575 | 21 g | 5,3 g | 49 g |
| Bio Poudre d’amandes blanche Accents Du Soleil | 578 | 21 g | 20 g | 51 g |
| Mantelijauhe Pirkka | 579 | 21 g | 9,1 g | 50 g |
| Poudre d’amande blanche Philia | 581 | 21,9 g | 19,9 g | 50,6 g |
| Mandelkerne blanciert und gemahlen suntree | 584 | 19 g | 5,4 g | 54 g |
| Mandeln gemahlen M Classic | 585 | 21 g | 9 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
Is Almond Flour high in protein?
Almond Flour contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 4 g in Serving, 14 g (14 g). About 20 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 24 g).
How many carbs are in Almond Flour?
Almond Flour has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (142 % DV), Riboflavin (B2) (55 % DV), Niacin (B3) (22 % DV), Calcium (16 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978333810. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Source description: "ALMOND FLOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.