Almond Flour
Packaged product Beverages Bob's Red Mill
Almond Flour contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (621 kcal per 100 g).
100 g provides 142% of the Daily Value for iron, 55% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 25.5 mg | 142% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 714 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beverages (median 24 g)
- Fiber14.3 gin the top quarter of beverages (median 9.9 g)
- Sugars7.1 gin the top quarter of beverages (median 4.4 g)
- Fat42.9 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 4.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978333810
- Quantity
- 907 g
- Label serving
- 14 g
- Category
- Ground almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almonds. Contains: Tree nuts (Almond).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Almond Flour Coco Earth | 574 | 21.4 g | 14 g | 50.5 g |
| Poudre d'amande Fruidyllic | 575 | 21 g | 5.3 g | 49 g |
| Amandes poudre blanche Fruidelys | 575 | 21 g | 5.3 g | 49 g |
| Bio Poudre d’amandes blanche Accents Du Soleil | 578 | 21 g | 20 g | 51 g |
| Amandes en poudre Prix Mini | 579 | 21 g | 10 g | 54 g |
| Mantelijauhe Pirkka | 579 | 21 g | 9.1 g | 50 g |
| Poudre d’amande blanche Philia | 581 | 21.9 g | 19.9 g | 50.6 g |
| Mandelkerne blanciert und gemahlen suntree | 584 | 19 g | 5.4 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978333810. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "ALMOND FLOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.