Calories in Sandwich au beurre d'amande, sur le pain de blé
Generic food Repas et plats
Sandwich au beurre d'amande, sur le pain de blé contains 395 kcal per 100 g. A typical serving of 1 sandwich, 1 tranche de pain (46 g) provides about 182 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for beurre d'arachide et sandwichs à la gelée on FoodFactly (361 kcal per 100 g).
100 g provides 51 % of the Daily Value for cuivre, 40 % of the Daily Value for Vitamine E and 36 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat C | 20,9 g | 27 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 37 g | 13 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 4,9 g | |
| Protein C | 14,6 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6 mg | 40 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,46 mg | 36 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 31,9 mg | 6 % |
| Calcium C | 197 mg | 15 % |
| Fer C | 3,5 mg | 19 % |
| Magnésium C | 130 mg | 31 % |
| Phosphore C | 284 mg | 23 % |
| Potassium C | 381 mg | 8 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,46 mg | 51 % |
| Sélénium C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 12,2 g)
- Fiber6,9 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 3,5 g)
- Sugars4,9 gin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 14 g)
- Fat20,9 gin the top quarter of beurre d'arachide et sandwichs à la gelée (median 16,6 g)
- Saturated fat1,9 gin the lowest quarter of beurre d'arachide et sandwichs à la gelée (median 2,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,4 g |
|---|---|
| Graisses polyinsaturées C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 12,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,097 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 42 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 24,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 52 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au beurre d'amande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au beurre d'amande, sur le pain blanc | 397 | 13,3 g | 39,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au beurre d'arachide, avec du beurre d'arachide régulier, sur le pain de blé | 380 | 15,2 g | 37,4 g | 20,5 g |
| Sandwich au beurre d'arachide, NFS | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich au beurre d'arachide, avec du beurre d'arachide régulier, sur le pain blanc | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich au beurre d'arachide, avec beurre d'arachide gras réduit, sur le pain de blé | 353 | 16,4 g | 42 g | 14,4 g |
| Beurre d'arachide et sandwich à la gelée, avec du beurre d'arachide régulier, gelée de sucre réduite, sur le pain de blé | 339 | 12,4 g | 37,4 g | 16,8 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture pepperoni, croûte mince | 331 | 14 g | 29 g | 17,6 g |
| Sandwich au fromage, fromage cheddar, sur le pain de blé | 323 | 16,3 g | 27,7 g | 16,3 g |
| DOMINO'S 14" Pizza Pepperoni, Croûte rugueuse | 328 | 13,9 g | 25,4 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au beurre d'amande?
100 g of sandwich au beurre d'amande has 395 kcal. 1 sandwich, 1 tranche de pain (46 g): about 182 kcal. 1 sandwich (92 g): about 363 kcal.
Is sandwich au beurre d'amande high in protein?
Sandwich au beurre d'amande contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 6,7 g in 1 sandwich, 1 tranche de pain (46 g). About 15 % of its calories come from protein. Compared with other beurre d'arachide et sandwichs à la gelée, that is among the highest quarter (median 12,2 g).
How many carbs are in sandwich au beurre d'amande?
Sandwich au beurre d'amande has 37 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,9 g of sugars.
How much fat is in sandwich au beurre d'amande?
Sandwich au beurre d'amande contains 20,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does sandwich au beurre d'amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (51 % DV), Vitamine E (40 % DV), Riboflavine (B2) (36 % DV), sélénium (33 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au beurre d'amande?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707563. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.