Calories in Sandwich de mantequilla de almendra, pan de trigo
Generic food Comidas y Platos
Sandwich de mantequilla de almendra, pan de trigo contains 395 kcal per 100 g. A typical serving of 1 sándwich, 1 rebanada de pan (46 g) provides about 182 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sándwiches de mantequilla de cacahuete y jalea on FoodFactly (361 kcal per 100 g).
100 g provides 51% of the Daily Value for copper, 40% of the Daily Value for Vitamina E and 36% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat C | 20,9 g | 27% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 368 mg | 16% |
| Total carbohydrates C | 37 g | 13% |
| Dietary fiber C | 6,9 g | 25% |
| Total sugars C | 4,9 g | |
| Protein C | 14,6 g | 29% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6 mg | 40% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,46 mg | 36% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 68 µg | 17% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 31,9 mg | 6% |
| Calcio C | 197 mg | 15% |
| Iron C | 3,5 mg | 19% |
| Magnesio C | 130 mg | 31% |
| Fósforo C | 284 mg | 23% |
| Potasio C | 381 mg | 8% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,46 mg | 51% |
| Selenio C | 18,3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 12,2 g)
- Fiber6,9 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 3,5 g)
- Sugars4,9 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 14 g)
- Fat20,9 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 16,6 g)
- Saturated fat1,9 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 2,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,4 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 12,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,097 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 42 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 24,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 52 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de mantequilla de almendra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de mantequilla de almendra, en pan blanco | 397 | 13,3 g | 39,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, pan de trigo | 380 | 15,2 g | 37,4 g | 20,5 g |
| Sandwich de mantequilla de cacahuete, NFS | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní regular, en pan blanco | 382 | 13,9 g | 39,8 g | 20,2 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní de grasa reducida, pan de trigo | 353 | 16,4 g | 42 g | 14,4 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, pan de trigo | 339 | 12,4 g | 37,4 g | 16,8 g |
| Comida rápida, Pizza Chain, Pizza de 14", pepperoni topping, corteza fina | 331 | 14 g | 29 g | 17,6 g |
| Sandwich de queso, queso cheddar, pan de trigo | 323 | 16,3 g | 27,7 g | 16,3 g |
| Pizza Pepperoni de 14", Crunchy Thin Crust | 328 | 13,9 g | 25,4 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de mantequilla de almendra?
100 g of sandwich de mantequilla de almendra has 395 kcal. 1 sándwich, 1 rebanada de pan (46 g): about 182 kcal. 1 sandwich (92 g): about 363 kcal.
Is sandwich de mantequilla de almendra high in protein?
Sandwich de mantequilla de almendra contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 6,7 g in 1 sándwich, 1 rebanada de pan (46 g). About 15% of its calories come from protein. Compared with other sándwiches de mantequilla de cacahuete y jalea, that is among the highest quarter (median 12,2 g).
How many carbs are in sandwich de mantequilla de almendra?
Sandwich de mantequilla de almendra has 37 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,9 g of sugars.
How much fat is in sandwich de mantequilla de almendra?
Sandwich de mantequilla de almendra contains 20,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does sandwich de mantequilla de almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), Vitamina E (40% DV), Riboflavin (B2) (36% DV), selenio (33% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de mantequilla de almendra?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707563. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.