Calories in Mandelsmør-sandwich, på hvedebrød
Generic food Måltider og disketter
Mandelsmør-sandwich, på hvedebrød contains 395 kcal per 100 g. A typical serving of 1 sandwich, 1 skiver brød (46 g) provides about 182 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for jordnøddesmør og marmelade on FoodFactly (361 kcal per 100 g).
100 g provides 51 % of the Daily Value for kobber, 40 % of the Daily Value for Vitamin E and 36 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat C | 20,9 g | 27 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 37 g | 13 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 4,9 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6 mg | 40 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,46 mg | 36 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 31,9 mg | 6 % |
| Calcium C | 197 mg | 15 % |
| Jern C | 3,5 mg | 19 % |
| Magnesium C | 130 mg | 31 % |
| Phosphor C | 284 mg | 23 % |
| Kalium C | 381 mg | 8 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,46 mg | 51 % |
| Selen C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of jordnøddesmør og marmelade (median 12,2 g)
- Fiber6,9 gin the top quarter of jordnøddesmør og marmelade (median 3,5 g)
- Sugars4,9 gin the lowest quarter of jordnøddesmør og marmelade (median 14 g)
- Fat20,9 gin the top quarter of jordnøddesmør og marmelade (median 16,6 g)
- Saturated fat1,9 gin the lowest quarter of jordnøddesmør og marmelade (median 2,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,4 g |
|---|---|
| Polyumættet fedt C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,44 g |
| MUFA 18: 1 C | 12,3 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,097 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 24,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 9 µg |
| Folat, mad C | 52 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mandelsmør-sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelsmør-sandwich, på hvidt brød | 397 | 13,3 g | 39,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddesmør-sandwich, med regulært jordnøddesmør, på hvedebrød | 380 | 15,2 g | 37,4 g | 20,5 g |
| Jordnøddesmør-sandwich, NFS | 382 | 13,9 g | 39,8 g | 20,2 g |
| Jordnøddesmør-sandwich, med regulært jordnøddesmør, på hvidt brød | 382 | 13,9 g | 39,8 g | 20,2 g |
| Jordnøddesmør-sandwich, med reduceret fedtindhold i jordnøddesmør, på hvedebrød | 353 | 16,4 g | 42 g | 14,4 g |
| Jordnøddesmør og marmelade, med regulært jordnøddesmør, med indhold af stivelse, dekstrin eller anden modificeret stivelse på 80 vægtprocent og derover, på hvedebrød | 339 | 12,4 g | 37,4 g | 16,8 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, tynd skorpe | 331 | 14 g | 29 g | 17,6 g |
| Ostesandwich, cheddar oste, på hvedebrød | 323 | 16,3 g | 27,7 g | 16,3 g |
| DOMINO 'S 14 "Pepperoni Pizza, Crunchy Thin Crust | 328 | 13,9 g | 25,4 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandelsmør-sandwich?
100 g of mandelsmør-sandwich has 395 kcal. 1 sandwich, 1 skiver brød (46 g): about 182 kcal. 1 sandwich (92 g): about 363 kcal.
Is mandelsmør-sandwich high in protein?
Mandelsmør-sandwich contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 6,7 g in 1 sandwich, 1 skiver brød (46 g). About 15 % of its calories come from protein. Compared with other jordnøddesmør og marmelade, that is among the highest quarter (median 12,2 g).
How many carbs are in mandelsmør-sandwich?
Mandelsmør-sandwich has 37 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,9 g of sugars.
How much fat is in mandelsmør-sandwich?
Mandelsmør-sandwich contains 20,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does mandelsmør-sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (51 % DV), Vitamin E (40 % DV), Riboflavin (B2) (36 % DV), selen (33 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandelsmør-sandwich?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707563. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.