Albicocche Essiccate
Albicocche Essiccate contains 290 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 8,3 mg | 2 % |
| Phosphore L | 21,7 mg | 2 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 0,089 mg | 0,8 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 9,9 µg | 7 % |
| Chlorure L | 19,8 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of fruits (median 10 g)
- Fiber7,4 gabove the median for fruits (median 7,1 g)
- Fat0,5 gin the lowest quarter of fruits (median 24,1 g)
- Saturated fat0 gin the lowest quarter of fruits (median 3,9 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 2 323 µg |
|---|
Other components (2)
| Eau L | 86,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120773272
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Fruits séchés mélangés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albicocche 99%, olio di karité. Può contenere arachidi, anacardi, mandorle, nocciole, noci, noci pecan, noci del Brasile, noci macadamia e pistacchi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mixed Fruit Crazy Jack | 291 | 2,5 g | 67 g | 0,4 g |
| Encas - Dés d'Abricots, de Figues & Raisins Sun | 287 | 3,7 g | 68 g | 0,6 g |
| Mixed fruit The Pantry | 294 | 2,3 g | 68,5 g | 0,6 g |
| Dried persimmons Whitney Jordan | 285 | 0 g | 75 g | 0 g |
| Mélange de fruits bio Noberasco | 296 | 1,7 g | 65 g | 1,1 g |
| Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x Yo yo | 280 | 1,9 g | 63 g | 0 g |
| Mélange exotique Migros | 280 | 1,5 g | 62 g | 2,5 g |
| Duo de Raisins Secs Moelleux Casino | 276 | 2,4 g | 64 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albicocche Essiccate?
100 g of Albicocche Essiccate has 290 kcal. Serving, 30 g (30 g): about 87 kcal.
How much protein is in Albicocche Essiccate?
Albicocche Essiccate contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10 g).
How many carbs are in Albicocche Essiccate?
Albicocche Essiccate has 65 g of total carbohydrates per 100 g, including 7,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albicocche Essiccate?
Albicocche Essiccate contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Albicocche Essiccate contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albicocche Essiccate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120773272. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.