Mixed fruit
Packaged product Fruits The Pantry
Mixed fruit contains 294 kcal per 100 g. A serving, 30 g (30 g) provides about 88 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 65,3 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of fruits (median 9 g)
- Fiber2,5 gin the lowest quarter of fruits (median 7 g)
- Sugars65,3 gin the top quarter of fruits (median 35 g)
- Fat0,6 gin the lowest quarter of fruits (median 21,9 g)
- Saturated fat0 gin the lowest quarter of fruits (median 3,8 g)
- Sodium56 mgabove the median for fruits (median 40 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Pantry
- Barcode
- 4088600422633
- Label serving
- 30 g
- Category
- Fruits séchés mélangés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruits bio Noberasco | 296 | 1,7 g | 65 g | 1,1 g |
| Mixed Fruit Crazy Jack | 291 | 2,5 g | 67 g | 0,4 g |
| Albicocche Essiccate Coop | 290 | 3 g | 65 g | 0,5 g |
| Encas - Dés d'Abricots, de Figues & Raisins Sun | 287 | 3,7 g | 68 g | 0,6 g |
| Dried persimmons Whitney Jordan | 285 | 0 g | 75 g | 0 g |
| Melange Rando Les Accents du Soleil | 307 | 7 g | 39,9 g | 12 g |
| Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x Yo yo | 280 | 1,9 g | 63 g | 0 g |
| Mélange exotique Migros | 280 | 1,5 g | 62 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed fruit?
100 g of Mixed fruit has 294 kcal. Serving, 30 g (30 g): about 88 kcal.
How much protein is in Mixed fruit?
Mixed fruit contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 9 g).
How many carbs are in Mixed fruit?
Mixed fruit has 68,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 65,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed fruit?
Mixed fruit contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed fruit?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600422633. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.