Albicocche Essiccate
Albicocche Essiccate contains 290 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
100 g provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,049 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 7,5 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,8 mg | 1% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 8,3 mg | 2% |
| Fósforo L | 21,7 mg | 2% |
| Potasio L | 257 mg | 5% |
| Zinc L | 0,089 mg | 0,8% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,069 mg | 3% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 9,9 µg | 7% |
| Chloride L | 19,8 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of frutas (median 10 g)
- Fiber7,4 gabove the median for frutas (median 7,1 g)
- Fat0,5 gin the lowest quarter of frutas (median 24,1 g)
- Saturated fat0 gin the lowest quarter of frutas (median 3,9 g)
- Sodium0 mgin the lowest quarter of frutas (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,01 g |
|---|---|
| Grasa poliinsaturada L | 0,01 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Betacaroteno L | 2.323 µg |
|---|
Other components (2)
| Agua L | 86,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120773272
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Frutas secas mezcladas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albicocche 99%, olio di karité. Può contenere arachidi, anacardi, mandorle, nocciole, noci, noci pecan, noci del Brasile, noci macadamia e pistacchi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Fruit Crazy Jack | 291 | 2,5 g | 67 g | 0,4 g |
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| Mixed fruit The Pantry | 294 | 2,3 g | 68,5 g | 0,6 g |
| Dried persimmons Whitney Jordan | 285 | 0 g | 75 g | 0 g |
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| Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x Yo yo | 280 | 1,9 g | 63 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albicocche Essiccate?
100 g of Albicocche Essiccate has 290 kcal. Serving, 30 g (30 g): about 87 kcal.
How much protein is in Albicocche Essiccate?
Albicocche Essiccate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 10 g).
How many carbs are in Albicocche Essiccate?
Albicocche Essiccate has 65 g of total carbohydrates per 100 g, including 7,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albicocche Essiccate?
Albicocche Essiccate contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Albicocche Essiccate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albicocche Essiccate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120773272. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.