5 Fischstäbchen
Packaged product Poissons et fruits de mer iglo
5 Fischstäbchen contains 195 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 62 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for iodine and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,009 mg | 0 % |
| Vitamine D L | 0,72 µg | 4 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 7,4 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 38,1 mg | 9 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 69,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for poissons et fruits de mer (median 15 g)
- Fiber0,8 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sugars0,8 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat7,7 gin the top quarter of poissons et fruits de mer (median 2,1 g)
- Saturated fat0,6 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sodium356 mgin the top quarter of poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 56,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241204095
- Quantity
- 150 g
- Category
- Poissons congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Wasser, Stärke, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
| 30 Fischstäbchen XXL-Pack iglo | 195 | 13 g | 18 g | 7,7 g |
| Bastoncini Conad | 195 | 11 g | 16 g | 8,2 g |
| Filegro Mehrkorn Panade mit 7 Körner mix iglo | 196 | 13 g | 19 g | 7,2 g |
| 2 Croccole ai semi Capitan Findus | 196 | 13 g | 19 g | 7,2 g |
| 2 fish burger Findus | 196 | 12 g | 20 g | 7,3 g |
| Atlantic Salmon Fillets Marketside | 196 | 20,5 g | 0 g | 10,7 g |
| I croccanti di merluzzo MD | 193 | 13 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Fischstäbchen?
100 g of 5 Fischstäbchen has 195 kcal.
Is 5 Fischstäbchen high in protein?
5 Fischstäbchen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15 g).
How many carbs are in 5 Fischstäbchen?
5 Fischstäbchen has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Fischstäbchen?
5 Fischstäbchen contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 5 Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (46 % DV), sélénium (21 % DV), Vitamine E (15 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Fischstäbchen?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241204095. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.