5 Fischstäbchen
Packaged product Fish and Seafood iglo
5 Fischstäbchen contains 195 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 62% of the Daily Value for Vitamin B12, 46% of the Daily Value for iodine and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 69.2 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15 g)
- Fiber0.8 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat7.7 gabove the median for fish and seafood (median 2.6 g)
- Sodium356 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241204095
- Quantity
- 150 g
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Wasser, Stärke, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 Fischstäbchen iglo | 195 | 13 g | 18 g | 7.7 g |
| 30 Fischstäbchen XXL-Pack iglo | 195 | 13 g | 18 g | 7.7 g |
| Bastoncini Conad | 195 | 11 g | 16 g | 8.2 g |
| IGLO fish sticks MSC 28st IGLO | 195 | 13 g | 18 g | 7.7 g |
| Nuggets de colin d'alaska 100% filet Auchan | 196 | 8.9 g | 15 g | 11 g |
| Filegro Mehrkorn Panade mit 7 Körner mix iglo | 196 | 13 g | 19 g | 7.2 g |
| 2 Croccole ai semi Capitan Findus | 196 | 13 g | 19 g | 7.2 g |
| 2 fish burger Findus | 196 | 12 g | 20 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241204095. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.