4 graines grillées
Packaged product Fruits Daco Bello
4 graines grillées contains 625 kcal per 100 g. A serving, 100 g (100 g) provides about 625 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
100 g provides 210 % of the Daily Value for cuivre, 95 % of the Daily Value for Vitamine E and 87 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 55,9 g | 72 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,045 µg | 0,2 % |
| Vitamine E L | 14,2 mg | 95 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 39,8 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 247 mg | 59 % |
| Phosphore L | 471 mg | 38 % |
| Potassium L | 767 mg | 16 % |
| Zinc L | 3,8 mg | 34 % |
| Cuivre L | 1,9 mg | 210 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 4,4 µg | 3 % |
| Chlorure L | 8,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of fruits (median 3,3 g)
- Fiber12,8 gin the top quarter of fruits (median 7,1 g)
- Sugars4,6 gin the lowest quarter of fruits (median 44,5 g)
- Fat55,9 gin the top quarter of fruits (median 1,5 g)
- Saturated fat6,1 gin the top quarter of fruits (median 0,37 g)
- Sodium28 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 4,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Daco Bello
- Barcode
- 3270720005723
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Fruits secs
- Packaging
- Plastic,bag,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 graines grillées?
100 g of 4 graines grillées has 625 kcal. Serving, 100 g (100 g): about 625 kcal.
Is 4 graines grillées high in protein?
4 graines grillées contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,3 g).
How many carbs are in 4 graines grillées?
4 graines grillées has 4,6 g of total carbohydrates per 100 g, including 12,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 graines grillées?
4 graines grillées contains 55,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does 4 graines grillées contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (210 % DV), Vitamine E (95 % DV), manganèse (87 % DV), magnésium (59 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 graines grillées?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270720005723. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.