4 graines grillées
Packaged product Frugter Daco Bello
4 graines grillées contains 625 kcal per 100 g. A serving, 100 g (100 g) provides about 625 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 210 % of the Daily Value for kobber, 95 % of the Daily Value for Vitamin E and 87 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 55,9 g | 72 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 14,2 mg | 95 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 39,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 247 mg | 59 % |
| Phosphor L | 471 mg | 38 % |
| Kalium L | 767 mg | 16 % |
| Zink L | 3,8 mg | 34 % |
| Kobber L | 1,9 mg | 210 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 7 µg | 13 % |
| Jod L | 4,4 µg | 3 % |
| Chlorid L | 8,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of frugter (median 3,3 g)
- Fiber12,8 gin the top quarter of frugter (median 7,1 g)
- Sugars4,6 gin the lowest quarter of frugter (median 44,5 g)
- Fat55,9 gin the top quarter of frugter (median 1,5 g)
- Saturated fat6,1 gin the top quarter of frugter (median 0,37 g)
- Sodium28 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 4,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Daco Bello
- Barcode
- 3270720005723
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Frugter, tørrede
- Packaging
- Plastic,bag,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 graines grillées?
100 g of 4 graines grillées has 625 kcal. Serving, 100 g (100 g): about 625 kcal.
Is 4 graines grillées high in protein?
4 graines grillées contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,3 g).
How many carbs are in 4 graines grillées?
4 graines grillées has 4,6 g of total carbohydrates per 100 g, including 12,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 graines grillées?
4 graines grillées contains 55,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does 4 graines grillées contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (210 % DV), Vitamin E (95 % DV), mangan (87 % DV), magnesium (59 % DV) and phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 graines grillées?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270720005723. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.