Mix equilibrio
Mix equilibrio contains 628 kcal per 100 g. A serving, 40 g (40 g) provides about 251 kcal.
Roughly 82 % of its calories come from fat, with 13 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 69 % of the Daily Value for cuivre, 68 % of the Daily Value for manganèse and 55 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,2 mg | 55 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,89 mg | 18 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 58,2 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 97,8 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 166 mg | 40 % |
| Phosphore L | 338 mg | 27 % |
| Potassium L | 585 mg | 12 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,63 mg | 69 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 18 µg | 33 % |
| Iodine L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fruits (median 3,2 g)
- Fiber12 gin the top quarter of fruits (median 7,1 g)
- Sugars4,3 gin the lowest quarter of fruits (median 45,6 g)
- Fat55 gin the top quarter of fruits (median 1,3 g)
- Saturated fat21 gin the top quarter of fruits (median 0,3 g)
- Sodium16 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 16,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120831033
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Fruits secs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix equilibrio?
100 g of Mix equilibrio has 628 kcal. Serving, 40 g (40 g): about 251 kcal.
Is Mix equilibrio high in protein?
Mix equilibrio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in Mix equilibrio?
Mix equilibrio has 6,7 g of total carbohydrates per 100 g, including 12 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix equilibrio?
Mix equilibrio contains 55 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Mix equilibrio contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (69 % DV), manganèse (68 % DV), Vitamine E (55 % DV), magnésium (40 % DV) and Niacine (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix equilibrio?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120831033. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.