4 Boneless Salmon Fillets
Packaged product Poissons et fruits de mer Aldi
4 Boneless Salmon Fillets contains 212 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 212 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 186 kcal per 100 g across 50 products.
100 g provides 165 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of poissons et fruits de mer (median 15 g)
- Fiber0,4 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0,1 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat12,8 gin the top quarter of poissons et fruits de mer (median 9,9 g)
- Saturated fat2,4 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sodium88 mgin the lowest quarter of poissons et fruits de mer (median 520 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459794168
- Quantity
- 480g
- Label serving
- 1 serving (100 g)
- Category
- Poissons (préparés frais)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au poisson Auchan | 213 | 12 g | 18 g | 10 g |
| Saumon fumé au bois de hêtre Auchan | 206 | 23 g | 0,5 g | 13 g |
| Poisson pané au fromage fondu Auchan | 219 | 9,5 g | 23 g | 9,4 g |
| Poisson pané au fromage fondu Auchan | 219 | 9,5 g | 23 g | 9,4 g |
| Dés de saumon fumé Auchan | 205 | 22 g | 0,5 g | 13 g |
| Emincés de saumon fumé aneth et zestes de citron Auchan | 220 | 22 g | 0,5 g | 14 g |
| 2 Extra large beer batter Haddock Fillets Specially Selected | 221 | 11 g | 19 g | 10 g |
| Breaded Whiting The Fishmonger | 200 | 14 g | 18 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Boneless Salmon Fillets?
100 g of 4 Boneless Salmon Fillets has 212 kcal. Serving, 1 serving, 100 g (100 g): about 212 kcal.
Is 4 Boneless Salmon Fillets high in protein?
4 Boneless Salmon Fillets contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15 g).
How many carbs are in 4 Boneless Salmon Fillets?
4 Boneless Salmon Fillets has 0,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Boneless Salmon Fillets?
4 Boneless Salmon Fillets contains 12,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does 4 Boneless Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (165 % DV), Niacine (B3) (52 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Boneless Salmon Fillets?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459794168. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.