Breaded Whiting
Packaged product Poissons et fruits de mer The Fishmonger
Breaded Whiting contains 200 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 36 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (186 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poissons et fruits de mer (median 15 g)
- Fat7,9 gbelow the median for poissons et fruits de mer (median 9,9 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium292 mgin the lowest quarter of poissons et fruits de mer (median 520 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600008813
- Category
- Poissons (préparés frais)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whiting (Merlangius Merlangus) (55%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt, Yeast, Mustard Powder, Wheat Starch, White Pepper, Garlic Powder, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Farine de froment (blé)AileOignonLevure
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|---|---|---|---|---|
| Colin d'Alaska poisson pané Auchan | 198 | 11 g | 20 g | 7,8 g |
| Colin d'Alaska pané Auchan | 198 | 11 g | 20 g | 7,8 g |
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| Surimi Auchan | 197 | 6,6 g | 11 g | 14 g |
| Dés de saumon fumé Auchan | 205 | 22 g | 0,5 g | 13 g |
| Saumon fumé au bois de hêtre Auchan | 206 | 23 g | 0,5 g | 13 g |
| saumon fumé Norvège - salage traditionnel, fumé au bois de hêtre Auchan | 190 | 23 g | 0,5 g | 11 g |
| 4 Boneless Salmon Fillets Aldi | 212 | 24 g | 0,1 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting?
100 g of Breaded Whiting has 200 kcal.
Is Breaded Whiting high in protein?
Breaded Whiting contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15 g).
How many carbs are in Breaded Whiting?
Breaded Whiting has 18 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting?
Breaded Whiting contains 7,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded Whiting?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600008813. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.