4 battered white fish fillets
Packaged product Poissons et fruits de mer Tesco
4 battered white fish fillets contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (196 kcal per 100 g).
100 g provides 54 % of the Daily Value for iodine, 52 % of the Daily Value for Vitamine B12 and 23 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 0,079 mg | 0,1 % |
| Vitamine D L | 0,62 µg | 3 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 1,2 µg | 52 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 36,8 mg | 9 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 0,69 mg | 6 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 11,3 µg | 20 % |
| Iodine L | 80,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for poissons et fruits de mer (median 10,4 g)
- Fiber1,4 gabove the median for poissons et fruits de mer (median 0,99 g)
- Sugars0,7 gbelow the median for poissons et fruits de mer (median 1,1 g)
- Fat7,2 gbelow the median for poissons et fruits de mer (median 8,5 g)
- Saturated fat0,7 gbelow the median for poissons et fruits de mer (median 0,77 g)
- Sodium224 mgbelow the median for poissons et fruits de mer (median 358 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,7 µg |
|---|
Other components (2)
| Eau L | 48 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697272240
- Label serving
- 100 g
- Category
- Filets de poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Fish) (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Yeast Extract, Sunflower Oil, Garlic Powder, Onion Powder, Black Pepper. Made using Alaska Pollock caught in the Pacific Ocean using trawls. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Farine de froment (blé)AileOignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Haddock Wild Caught | 172 | 9,2 g | 17,2 g | 6,9 g |
| Lidl Haddock Fillets Lidl | 204 | 9,2 g | 18,8 g | 10,2 g |
| Bangus Century Quality | 165 | 18,8 g | 2,4 g | 8,2 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20,9 g | 8,8 g |
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9,3 g | 23,1 g | 10,2 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
| Barramundi Better Fish | 88 | 18,6 g | 0 g | 1,3 g |
| Fresh Catch Basa Fish Fillets IFB | 48 | 8,1 g | 1,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 battered white fish fillets?
100 g of 4 battered white fish fillets has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is 4 battered white fish fillets high in protein?
4 battered white fish fillets contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 10,4 g).
How many carbs are in 4 battered white fish fillets?
4 battered white fish fillets has 18,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 battered white fish fillets?
4 battered white fish fillets contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 4 battered white fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (54 % DV), Vitamine B12 (52 % DV), manganèse (23 % DV), Vitamine E (22 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 battered white fish fillets?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697272240. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.