Fresh Catch Basa Fish Fillets
Packaged product Poissons et fruits de mer IFB
Fresh Catch Basa Fish Fillets contains 48 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 20 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 196 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,9 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 13 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the lowest quarter of poissons et fruits de mer (median 10,4 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,99 g)
- Sugars0,49 gin the lowest quarter of poissons et fruits de mer (median 1,1 g)
- Fat1,1 gin the lowest quarter of poissons et fruits de mer (median 8,5 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,77 g)
- Sodium0 mgin the lowest quarter of poissons et fruits de mer (median 358 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,4 g |
|---|---|
| Graisses polyinsaturées L | 0,17 g |
Product details
- Brand
- IFB
- Barcode
- 0813210000001
- Quantity
- 1kg
- Category
- Filets de poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basa (Pangasius sp.), Water and Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barramundi Better Fish | 88 | 18,6 g | 0 g | 1,3 g |
| Bangus Century Quality | 165 | 18,8 g | 2,4 g | 8,2 g |
| Beer Battered Haddock Wild Caught | 172 | 9,2 g | 17,2 g | 6,9 g |
| 4 battered white fish fillets Tesco | 187 | 11,6 g | 18,3 g | 7,2 g |
| Lidl Haddock Fillets Lidl | 204 | 9,2 g | 18,8 g | 10,2 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20,9 g | 8,8 g |
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9,3 g | 23,1 g | 10,2 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Catch Basa Fish Fillets?
100 g of Fresh Catch Basa Fish Fillets has 48 kcal.
How much protein is in Fresh Catch Basa Fish Fillets?
Fresh Catch Basa Fish Fillets contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 10,4 g).
How many carbs are in Fresh Catch Basa Fish Fillets?
Fresh Catch Basa Fish Fillets has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Catch Basa Fish Fillets?
Fresh Catch Basa Fish Fillets contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fresh Catch Basa Fish Fillets?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813210000001. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.